Top Foods by Vitamin B12
Find the most nutrient-dense foods ranked per 100g serving. Data from USDA FoodData Central.
Top 50 Foods Highest in Vitamin B12
Per 100g serving · SR Legacy (USDA)
| # | Food | Vitamin B12 | % DV | Calories | Protein |
|---|---|---|---|---|---|
| 1 | Mollusks, clam, mixed species, cooked, moist heat Finfish and Shellfish Products | 98.9 mcg | 4120% | 148 | 25.6g |
| 2 | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled Beef Products | 96 mcg | 4000% | 150 | 23.3g |
| 3 | Lamb, variety meats and by-products, liver, raw Lamb, Veal, and Game Products | 90.1 mcg | 3752% | 139 | 20.4g |
| 4 | Lamb, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products | 85.7 mcg | 3571% | 238 | 25.5g |
| 5 | Veal, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products | 84.6 mcg | 3525% | 192 | 28.4g |
| 6 | Beef, New Zealand, imported, variety meats and by-products, liver, raw Beef Products | 84.5 mcg | 3521% | 133 | 20.5g |
| 7 | Beef, variety meats and by-products, liver, cooked, pan-fried Beef Products | 83.1 mcg | 3464% | 175 | 26.5g |
| 8 | Lamb, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products | 78.9 mcg | 3288% | 137 | 23.7g |
| 9 | Lamb, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products | 76.5 mcg | 3188% | 220 | 30.6g |
| 10 | Veal, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products | 72.5 mcg | 3021% | 193 | 27.4g |
| 11 | Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods | 71 mcg | 2958% | 155 | 24.4g |
| 12 | Beef, variety meats and by-products, liver, cooked, braised Beef Products | 70.6 mcg | 2941% | 191 | 29.1g |
| 13 | Veal, variety meats and by-products, liver, raw Lamb, Veal, and Game Products | 59.9 mcg | 2494% | 140 | 19.9g |
| 14 | Beef, variety meats and by-products, liver, raw Beef Products | 59.3 mcg | 2471% | 135 | 20.4g |
| 15 | Lamb, New Zealand, imported, liver, raw Lamb, Veal, and Game Products | 59 mcg | 2458% | 136 | 20.7g |
| 16 | Lamb, New Zealand, imported, liver, cooked, soaked and fried Lamb, Veal, and Game Products | 57.5 mcg | 2396% | 168 | 25.8g |
| 17 | Fish, whitefish, eggs (Alaska Native) American Indian/Alaska Native Foods | 56.4 mcg | 2350% | 104 | 14.7g |
| 18 | Lamb, New Zealand, imported, kidney, cooked, soaked and fried Lamb, Veal, and Game Products | 55.6 mcg | 2315% | 112 | 19.8g |
| 19 | Goose, liver, raw Poultry Products | 54 mcg | 2250% | 133 | 16.4g |
| 20 | Duck, domesticated, liver, raw Poultry Products | 54 mcg | 2250% | 136 | 18.7g |
| 21 | Lamb, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products | 52.4 mcg | 2184% | 97 | 15.7g |
| 22 | Lamb, New Zealand, imported, kidney, raw Lamb, Veal, and Game Products | 50.4 mcg | 2099% | 84 | 15.2g |
| 23 | Mollusks, clam, mixed species, cooked, breaded and fried Finfish and Shellfish Products | 40.3 mcg | 1678% | 202 | 14.2g |
| 24 | Veal, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products | 36.9 mcg | 1538% | 163 | 26.3g |
| 25 | Mollusks, octopus, common, cooked, moist heat Finfish and Shellfish Products | 36 mcg | 1500% | 164 | 29.8g |
| 26 | Mollusks, oyster, Pacific, cooked, moist heat Finfish and Shellfish Products | 28.8 mcg | 1200% | 163 | 18.9g |
| 27 | Fish, salmon, chum, dried (Alaska Native) American Indian/Alaska Native Foods | 28.6 mcg | 1192% | 378 | 62.1g |
| 28 | Veal, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products | 28.2 mcg | 1175% | 99 | 15.8g |
| 29 | Turkey, all classes, liver, cooked, simmered Poultry Products | 28.2 mcg | 1174% | 189 | 27g |
| 30 | Beef, New Zealand, imported, variety meats and by-products, kidney, raw Beef Products | 27.7 mcg | 1153% | 87 | 15.7g |
| 31 | Beef, variety meats and by-products, kidneys, raw Beef Products | 27.5 mcg | 1146% | 99 | 17.4g |
| 32 | Pork, fresh, variety meats and by-products, liver, raw Pork Products | 26 mcg | 1083% | 134 | 21.4g |
| 33 | Beef, variety meats and by-products, kidneys, cooked, simmered Beef Products | 24.9 mcg | 1038% | 158 | 27.3g |
| 34 | Liver cheese, pork Sausages and Luncheon Meats | 24.6 mcg | 1023% | 304 | 15.2g |
| 35 | Mollusks, oyster, eastern, farmed, cooked, dry heat Finfish and Shellfish Products | 24.3 mcg | 1013% | 79 | 7g |
| 36 | Lamb, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products | 24.1 mcg | 1004% | 273 | 17.0g |
| 37 | Mollusks, mussel, blue, cooked, moist heat Finfish and Shellfish Products | 24 mcg | 1000% | 172 | 23.8g |
| 38 | Steelhead trout, dried, flesh (Shoshone Bannock) American Indian/Alaska Native Foods | 22.4 mcg | 933% | 382 | 77.3g |
| 39 | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled Beef Products | 21.4 mcg | 890% | 157 | 27.3g |
| 40 | Veal, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products | 21.3 mcg | 888% | 213 | 14.5g |
| 41 | Chicken, liver, all classes, cooked, pan-fried Poultry Products | 21.1 mcg | 880% | 172 | 25.8g |
| 42 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals | 20.7 mcg | 862% | 390 | 10.2g |
| 43 | Braunschweiger (a liver sausage), pork Sausages and Luncheon Meats | 20.1 mcg | 837% | 327 | 14.5g |
| 44 | Fish, caviar, black and red, granular Finfish and Shellfish Products | 20 mcg | 833% | 264 | 24.6g |
| 45 | Mollusks, octopus, common, raw Finfish and Shellfish Products | 20 mcg | 833% | 82 | 14.9g |
| 46 | Turkey, all classes, liver, raw Poultry Products | 19.7 mcg | 822% | 128 | 18.3g |
| 47 | Mollusks, oyster, eastern, canned Finfish and Shellfish Products | 19.1 mcg | 797% | 68 | 7.1g |
| 48 | Smelt, dried (Alaska Native) American Indian/Alaska Native Foods | 19.1 mcg | 796% | 386 | 56.2g |
| 49 | Fish, mackerel, Atlantic, cooked, dry heat Finfish and Shellfish Products | 19 mcg | 792% | 262 | 23.9g |
| 50 | Oscar Mayer, Braunschweiger Liver Sausage (sliced) Sausages and Luncheon Meats | 18.8 mcg | 783% | 331 | 14.3g |