Mollusks, mussel, blue, cooked, moist heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 15% | |
| Thiamin | 0.3 MG | 25% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 3 MG | 19% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 76 UG | 19% | |
| Vitamin B-12 | 24 UG | 1000% | |
| Vitamin A, RAE | 91 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 6.7 MG | 37% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 285 MG | 23% | |
| Potassium, K | 268 MG | 6% | |
| Sodium, Na | 369 MG | 16% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 0.1 MG | 17% | |
| Manganese, Mn | 6.8 MG | 296% | |
| Selenium, Se | 89.6 UG | 163% |
Nutrition Highlights
- Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (37% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (24% DV).
- Rich source of Manganese, Mn (296% of Daily Value per 100g).
- Rich source of Selenium, Se (163% of Daily Value per 100g).
About Mollusks, mussel, blue, cooked, moist heat
Mollusks, mussel, blue, cooked, moist heat contains 172 calories per 100g serving. It provides 23.8g of protein, 7.4g of carbohydrates, and 4.5g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 146 calories.
Compare Mollusks, mussel, blue, cooked, moist heat
See how Mollusks, mussel, blue, cooked, moist heat compares to other foods:
- Mollusks, mussel, blue, cooked, moist heat vs Crustaceans, crab, dungeness, raw
- Mollusks, mussel, blue, cooked, moist heat vs Crustaceans, crab, queen, raw
- Mollusks, mussel, blue, cooked, moist heat vs Crustaceans, shrimp, mixed species, cooked, breaded and fried
- Mollusks, mussel, blue, cooked, moist heat vs Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
More in Finfish and Shellfish Products
Browse all foods in the Finfish and Shellfish Products category to compare nutrition facts and find the best options for your diet.