Mollusks, mussel, blue, cooked, moist heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 15% | |
| Thiamin | 0.3 MG | 25% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 3 MG | 19% | |
| Pantothenic acid | 1.0 MG | 19% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 76 UG | 19% | |
| Vitamin B-12 | 24 UG | 1000% | |
| Vitamin A, RAE | 91 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 6.7 MG | 37% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 285 MG | 23% | |
| Potassium, K | 268 MG | 6% | |
| Sodium, Na | 369 MG | 16% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 0.1 MG | 17% | |
| Manganese, Mn | 6.8 MG | 296% | |
| Selenium, Se | 89.6 UG | 163% |
Nutrition Highlights
- Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (37% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (24% DV).
- Rich source of Manganese, Mn (296% of Daily Value per 100g).
- Rich source of Selenium, Se (163% of Daily Value per 100g).
About Mollusks, mussel, blue, cooked, moist heat
This entry describes cooked blue mussels prepared using moist heat methods such as steaming or boiling. Mussels are a type of bivalve mollusk commonly used as a seafood ingredient in dishes like stews, pasta sauces, and paella, or served steamed with flavorful broths.
A 100g serving provides a significant amount of protein, making it a valuable addition to diets focused on muscle building or weight loss due to its satiating effect. The carbohydrate content is relatively low, and while it contains some fat, it is a source of beneficial omega-3 fatty acids. The absence of fiber should be considered when planning balanced meals.
Blue mussels can be easily incorporated into a variety of diets. For weight management, pair them with vegetables and whole grains. Athletes may appreciate the high protein content for muscle recovery. Consider adding cooked blue mussels to salads, stir-fries, or enjoying them as a standalone appetizer.
Dietary Information
Mollusks, mussel, blue, cooked, moist heat is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Mollusks, mussel, blue, cooked, moist heat include Vitamin B-12 (1000% DV) , Manganese, Mn (296% DV) , Selenium, Se (163% DV) , Iron, Fe (37% DV) , and Riboflavin (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 172 calories per 100 grams, Mollusks, mussel, blue, cooked, moist heat gets 55% of its calories from protein, 17% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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