Vegetables and Vegetable Products
Browse nutrition facts for 814 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Alfalfa seeds, sprouted, raw
23
4.0g
2.1g
0.7g
Amaranth leaves, cooked, boiled, drained, with salt
21
2.1g
4.1g
0.2g
Amaranth leaves, cooked, boiled, drained, without salt
21
2.1g
4.1g
0.2g
Amaranth leaves, raw
23
2.5g
4.0g
0.3g
Arrowhead, cooked, boiled, drained, with salt
78
4.5g
16.1g
0.1g
Arrowhead, cooked, boiled, drained, without salt
78
4.5g
16.1g
0.1g
Arrowhead, raw
99
5.3g
20.2g
0.3g
Arrowroot, raw
65
4.2g
13.4g
0.2g
Artichokes, (globe or french), cooked, boiled, drained, with salt
51
2.9g
11.4g
0.3g
Artichokes, (globe or french), cooked, boiled, drained, without salt
53
2.9g
12.0g
0.3g
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
45
3.1g
9.2g
0.5g
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
45
3.1g
9.2g
0.5g
Artichokes, (globe or french), frozen, unprepared
38
2.6g
7.8g
0.4g
Artichokes, (globe or french), raw
47
3.3g
10.5g
0.2g
Arugula, raw
25
2.6g
3.7g
0.7g
Asparagus, canned, drained solids
19
2.1g
2.5g
0.7g
Asparagus, canned, no salt added, solids and liquids
15
1.8g
2.5g
0.2g
Asparagus, canned, regular pack, solids and liquids
15
1.8g
2.5g
0.2g
Asparagus, cooked, boiled, drained
22
2.4g
4.1g
0.2g
Asparagus, cooked, boiled, drained, with salt
22
2.4g
4.1g
0.2g
Asparagus, frozen, cooked, boiled, drained, with salt
18
3.0g
1.9g
0.4g
Asparagus, frozen, cooked, boiled, drained, without salt
18
3.0g
1.9g
0.4g
Asparagus, frozen, unprepared
24
3.2g
4.1g
0.2g
Asparagus, raw
20
2.2g
3.9g
0.1g
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
32
3.6g
6.2g
0.2g
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
34
3.6g
6.7g
0.2g
Balsam-pear (bitter gourd), leafy tips, raw
30
5.3g
3.3g
0.7g
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
19
0.8g
4.3g
0.2g
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
19
0.8g
4.3g
0.2g
Balsam-pear (bitter gourd), pods, raw
17
1g
3.7g
0.2g
Bamboo shoots, canned, drained solids
19
1.7g
3.2g
0.4g
Bamboo shoots, cooked, boiled, drained, with salt
11
1.5g
1.5g
0.2g
Bamboo shoots, cooked, boiled, drained, without salt
12
1.5g
1.9g
0.2g
Bamboo shoots, raw
27
2.6g
5.2g
0.3g
Beans, fava, in pod, raw
88
7.9g
17.6g
0.7g
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
33
4.8g
4.7g
0.6g
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
33
4.8g
4.7g
0.6g
Beans, kidney, mature seeds, sprouted, raw
29
4.2g
4.1g
0.5g
Beans, mung, mature seeds, sprouted, canned, drained solids
12
1.4g
2.1g
0.1g
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
78
7.1g
15.0g
0.8g
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
78
7.1g
15.0g
0.8g
Beans, navy, mature seeds, sprouted, raw
67
6.2g
13.1g
0.7g
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
162
9.3g
30.9g
0.5g
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
162
9.3g
30.9g
0.5g
Beans, pinto, immature seeds, frozen, unprepared
170
9.8g
32.5g
0.5g
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
20
1.9g
3.5g
0.3g
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
22
1.9g
4.1g
0.3g
Beans, pinto, mature seeds, sprouted, raw
62
5.3g
11.6g
0.9g
Beans, shellie, canned, solids and liquids
30
1.8g
6.2g
0.2g
Beans, snap, canned, all styles, seasoned, solids and liquids
16
0.8g
3.5g
0.2g
Beans, snap, green, canned, no salt added, drained solids
22
1.1g
4.3g
0.5g
Beans, snap, green, canned, no salt added, solids and liquids
15
0.8g
3.5g
0.1g
Beans, snap, green, canned, regular pack, drained solids
21
1.1g
4.2g
0.4g
Beans, snap, green, canned, regular pack, solids and liquids
15
0.7g
3.3g
0.2g
Beans, snap, green, cooked, boiled, drained, with salt
35
1.9g
7.9g
0.3g
Beans, snap, green, cooked, boiled, drained, without salt
35
1.9g
7.9g
0.3g
Beans, snap, green, frozen, all styles, microwaved
33
2.0g
7.0g
0.4g
Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)
33
1.8g
7.5g
0.2g
Beans, snap, green, frozen, cooked, boiled, drained without salt
28
1.5g
6.5g
0.2g
Beans, snap, green, frozen, cooked, boiled, drained, with salt
28
1.5g
6.5g
0.2g