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Artichokes, (globe or french), frozen, unprepared

Vegetables and Vegetable Products Sr Legacy
38 Calories
2.6g Protein
7.8g Carbs
0.4g Fat
3.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 38
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 47mg 2%
Total Carbohydrate 7.8g 3%
Dietary Fiber 3.9g 14%
Total Sugars 0g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 0.5mg 3%
Potassium 248mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.6g 24%
Carbs 7.8g 72%
Fat 0.4g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.3 MG 6%
Thiamin 0.1 MG 5%
Riboflavin 0.1 MG 11%
Niacin 0.9 MG 5%
Pantothenic acid 0.2 MG 4%
Vitamin B-6 0.1 MG 5%
Folate, total 126 UG 32%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 8 UG 1%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 0.5 MG 3%
Magnesium, Mg 27 MG 6%
Phosphorus, P 58 MG 5%
Potassium, K 248 MG 5%
Sodium, Na 47 MG 2%
Zinc, Zn 0.3 MG 3%
Copper, Cu 0.1 MG 6%
Manganese, Mn 0.2 MG 11%
Selenium, Se 0.2 UG 0%

Related Foods in Vegetables and Vegetable Products

Food Calories Protein Carbs Fat
Carrots, cooked, boiled, drained, with salt 35 0.8g 8.2g 0.2g Carrots, canned, no salt added, solids and liquids 23 0.6g 5.4g 0.1g Celeriac, cooked, boiled, drained, with salt 27 1.0g 5.9g 0.2g Celery, cooked, boiled, drained, with salt 18 0.8g 4g 0.2g Chard, swiss, cooked, boiled, drained, with salt 20 1.9g 4.1g 0.1g Chayote, fruit, cooked, boiled, drained, with salt 22 0.6g 4.5g 0.5g

Nutrition Highlights

  • Very low in calories (38 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (3.9g per 100g).
  • Good source of Folate, total (32% DV).

About Artichokes, (globe or french), frozen, unprepared

This vegetable, often recognized for its unique appearance, is a nutritional powerhouse, especially in its frozen, unprepared form. Primarily, it offers a significant source of dietary fiber, crucial for digestive health and promoting feelings of fullness. It also contains essential vitamins and minerals, including vitamin C, folate, and magnesium, all contributing to overall well-being. The low-calorie and fat content makes it a smart choice for those managing weight or focusing on a heart-healthy diet.

Artichokes, whether globe or French varieties, are incredibly versatile in the kitchen. Frozen ones are convenient and retain most of their nutritional value. They can be steamed, boiled, or grilled after thawing, then enjoyed as a side dish or incorporated into various recipes. Consider adding them to pasta dishes, pizzas, or salads. The edible portions, the heart and tender inner leaves, can be marinated and enjoyed as appetizers or used in dips. The slightly nutty and earthy flavor profile makes them a delicious and nutritious addition to any meal plan.

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