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Artichokes, (globe or french), frozen, unprepared
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.9 MG | 5% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 126 UG | 32% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 58 MG | 5% | |
| Potassium, K | 248 MG | 5% | |
| Sodium, Na | 47 MG | 2% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 11% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.9g per 100g).
- Good source of Folate, total (32% DV).
About Artichokes, (globe or french), frozen, unprepared
Frozen artichoke hearts before cooking retain the fiber and moderate carb structure of fresh artichokes. They are less dramatic to prepare than whole fresh artichokes, no peeling or choke removal needed, and freeze well without much quality loss. The fat content is nearly zero, so any richness in a finished dish comes from what you cook them in.
Dietary Information
Artichokes, (globe or french), frozen, unprepared is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Artichokes, (globe or french), frozen, unprepared include Folate, total (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 38 calories per 100 grams, Artichokes, (globe or french), frozen, unprepared gets 28% of its calories from protein, 82% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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