Artichokes, (globe or french), frozen, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.9 MG | 5% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 126 UG | 32% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 58 MG | 5% | |
| Potassium, K | 248 MG | 5% | |
| Sodium, Na | 47 MG | 2% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 11% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.9g per 100g).
- Good source of Folate, total (32% DV).
About Artichokes, (globe or french), frozen, unprepared
This vegetable, often recognized for its unique appearance, is a nutritional powerhouse, especially in its frozen, unprepared form. Primarily, it offers a significant source of dietary fiber, crucial for digestive health and promoting feelings of fullness. It also contains essential vitamins and minerals, including vitamin C, folate, and magnesium, all contributing to overall well-being. The low-calorie and fat content makes it a smart choice for those managing weight or focusing on a heart-healthy diet.
Artichokes, whether globe or French varieties, are incredibly versatile in the kitchen. Frozen ones are convenient and retain most of their nutritional value. They can be steamed, boiled, or grilled after thawing, then enjoyed as a side dish or incorporated into various recipes. Consider adding them to pasta dishes, pizzas, or salads. The edible portions, the heart and tender inner leaves, can be marinated and enjoyed as appetizers or used in dips. The slightly nutty and earthy flavor profile makes them a delicious and nutritious addition to any meal plan.
Dietary Information
Artichokes, (globe or french), frozen, unprepared is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Artichokes, (globe or french), frozen, unprepared include Folate, total (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 38 calories per 100 grams, Artichokes, (globe or french), frozen, unprepared gets 28% of its calories from protein, 82% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Artichokes, (globe or french), frozen, unprepared
See how Artichokes, (globe or french), frozen, unprepared compares to other foods in terms of nutrition:
- Artichokes, (globe or french), frozen, unprepared vs Seaweed, spirulina, raw
- Artichokes, (globe or french), frozen, unprepared vs Potato pancakes
- Artichokes, (globe or french), frozen, unprepared vs Potatoes, baked, flesh and skin, without salt
- Artichokes, (globe or french), frozen, unprepared vs Potatoes, microwaved, cooked in skin, flesh and skin, without salt
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.