Beef, grass-fed, ground, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 67.4 MG | 12% | |
| Vitamin B-12 | 2.0 UG | 82% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 175 MG | 14% | |
| Potassium, K | 289 MG | 6% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 4.6 MG | 41% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 14.2 UG | 26% |
Nutrition Highlights
- Good source of protein with 19.4g per 100g.
- Good source of Zinc, Zn (41% DV).
- Good source of Selenium, Se (26% DV).
- Good source of Niacin (30% DV).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (82% of Daily Value per 100g).
About Beef, grass-fed, ground, raw
This lean red meat comes from cattle that have grazed on pasture their entire lives, resulting in a distinct nutritional profile compared to conventionally raised beef. The higher levels of omega-3 fatty acids and conjugated linoleic acid (CLA) make it particularly appealing for those seeking anti-inflammatory benefits. Its rich iron content, especially heme iron which is highly bioavailable, supports healthy blood oxygen transport. The protein quality is exceptional, containing all essential amino acids in optimal ratios for muscle maintenance and repair. Additionally, grass-fed varieties typically contain higher levels of vitamins A and E, along with antioxidants like glutathione.
In the kitchen, this versatile protein serves as a foundation for countless dishes. Its slightly leaner texture compared to grain-finished beef makes it excellent for burgers when mixed with binders like egg or vegetables to maintain moisture. It performs beautifully in slow-cooked preparations like Bolognese sauce, chili, or shepherd's pie, where its robust flavor develops complexity over time. Many health-conscious cooks appreciate using it in stuffed vegetables, meatballs, or as a protein-rich addition to breakfast hashes. The meat's natural fat content provides sufficient richness for most applications, though some recipes benefit from the addition of healthy oils when cooking at high temperatures to prevent dryness.
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