Beef, grass-fed, ground, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 67.4 MG | 12% | |
| Vitamin B-12 | 2.0 UG | 82% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 175 MG | 14% | |
| Potassium, K | 289 MG | 6% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 4.6 MG | 41% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 14.2 UG | 26% |
Nutrition Highlights
- Good source of protein with 19.4g per 100g.
- Good source of Zinc, Zn (41% DV).
- Good source of Selenium, Se (26% DV).
- Good source of Niacin (30% DV).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (82% of Daily Value per 100g).
About Beef, grass-fed, ground, raw
Grass-fed ground beef sits in a moderate fat range, leaner than conventional commodity ground beef but not as spare as extra-lean varieties. The grass-fed label generally indicates a different fatty acid composition, with a higher ratio of omega-3 fats and conjugated linoleic acid compared to grain-finished beef. Protein is solid. It cooks well in burgers, meatballs, tacos, and sauces. Fat renders out during cooking, so the finished dish is leaner than the raw numbers suggest.
Dietary Information
Beef, grass-fed, ground, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, grass-fed, ground, raw include Vitamin B-12 (82% DV) , Zinc, Zn (41% DV) , Niacin (30% DV) , Selenium, Se (26% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 198 calories per 100 grams, Beef, grass-fed, ground, raw gets 39% of its calories from protein, 0% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, grass-fed, ground, raw
See how Beef, grass-fed, ground, raw compares to other foods in terms of nutrition:
- Beef, grass-fed, ground, raw vs Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
- Beef, grass-fed, ground, raw vs Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
- Beef, grass-fed, ground, raw vs Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
- Beef, grass-fed, ground, raw vs Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
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