Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 5.4 MG | 34% | |
| Vitamin B-6 | 0.7 MG | 41% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 56.4 MG | 10% | |
| Vitamin B-12 | 2.0 UG | 81% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 206 MG | 16% | |
| Potassium, K | 274 MG | 6% | |
| Sodium, Na | 51 MG | 2% | |
| Zinc, Zn | 3.6 MG | 33% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22 UG | 40% |
Nutrition Highlights
- Excellent source of protein with 22.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (33% DV).
- Good source of Selenium, Se (40% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (34% DV).
- Good source of Vitamin B-6 (41% DV).
About Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Select-grade porterhouse broiled, lean only, comes out leaner than the choice version and slightly lower in protein as well, since select cattle tend to have a bit less total muscle density per cut. Fat is still present from intramuscular sources but at a lower level. For those who want the prestige of a porterhouse with a cleaner nutritional profile, select lean-only is a reasonable path.
Dietary Information
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw include Vitamin B-12 (81% DV) , Vitamin B-6 (41% DV) , Selenium, Se (40% DV) , Niacin (34% DV) , and Zinc, Zn (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 155 calories per 100 grams, Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw gets 58% of its calories from protein, 0% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
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