Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 5.4 MG | 34% | |
| Vitamin B-6 | 0.7 MG | 41% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 56.4 MG | 10% | |
| Vitamin B-12 | 2.0 UG | 81% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 206 MG | 16% | |
| Potassium, K | 274 MG | 6% | |
| Sodium, Na | 51 MG | 2% | |
| Zinc, Zn | 3.6 MG | 33% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22 UG | 40% |
Nutrition Highlights
- Excellent source of protein with 22.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (33% DV).
- Good source of Selenium, Se (40% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (34% DV).
- Good source of Vitamin B-6 (41% DV).
About Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
This cut comes from the rear back of the cow, where the tenderloin and top loin meet. Known for its distinctive T-shaped bone, it combines two prized muscles: a smaller, buttery tenderloin section and a larger, robustly flavored strip steak. When trimmed to a minimal fat layer, it remains relatively lean while still retaining enough marbling to keep the meat juicy and tender.
Nutritionally, it's an excellent source of high-quality protein, delivering over 22 grams per 100-gram serving, which supports muscle maintenance and repair. It's also rich in essential micronutrients like iron, zinc, and B vitamins, particularly B12, which aids in energy metabolism and red blood cell formation. While the fat content is moderate, trimming the outer fat helps reduce saturated fat intake without sacrificing flavor or moisture.
In the kitchen, it's best suited for quick, high-heat cooking methods such as grilling, broiling, or pan-searing to medium-rare or medium doneness. This preserves tenderness and prevents the leaner sections from becoming tough. It pairs beautifully with simple seasonings, compound butters, or bold sauces, making it a favorite for steakhouse-style meals and special occasions.
Dietary Information
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw include Vitamin B-12 (81% DV) , Vitamin B-6 (41% DV) , Selenium, Se (40% DV) , Niacin (34% DV) , and Zinc, Zn (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 155 calories per 100 grams, Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw gets 58% of its calories from protein, 0% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
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