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Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 3.8 MG | 24% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 70.4 MG | 13% | |
| Vitamin B-12 | 4.3 UG | 179% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 199 MG | 16% | |
| Potassium, K | 336 MG | 7% | |
| Sodium, Na | 81 MG | 4% | |
| Zinc, Zn | 7.5 MG | 68% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.2 UG | 40% |
Nutrition Highlights
- Excellent source of protein with 20.1g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (68% of Daily Value per 100g).
- Good source of Selenium, Se (40% DV).
- Good source of Niacin (24% DV).
- Good source of Vitamin B-6 (24% DV).
- Rich source of Vitamin B-12 (179% of Daily Value per 100g).
About Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Raw boneless shoulder top blade steak at choice grade is close to its select counterpart - both are trimmed to zero external fat, and the blade's marbling is modest regardless of grade. The choice designation adds a small amount of intramuscular fat that raw measurements capture. Either way, this cut starts lean and stays that way. The connective tissue seam running through the blade is why it's often butterflied or cut into two flat iron steaks.
Dietary Information
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw include Vitamin B-12 (179% DV) , Zinc, Zn (68% DV) , Selenium, Se (40% DV) , Niacin (24% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 152 calories per 100 grams, Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw gets 53% of its calories from protein, 0% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
See how Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw compares to other foods in terms of nutrition:
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- Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
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