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Lamb, Veal, and Game Products

Explore the rich and diverse world of Lamb, Veal, and Game Products! This section is your guide to understanding the nutritional profiles of meats like lamb chops, veal cutlets, venison steaks, and even more exotic options like bison and elk. These meats are generally good sources of high-quality protein, essential amino acids, iron, zinc, and B vitamins, crucial for muscle building, energy production, and overall health. However, fat content can vary significantly depending on the cut and animal. Lamb and veal are often featured in roasts, stews, and grilled dishes, while game meats are gaining popularity for their unique flavors and lean profiles. Venison, for example, is a particularly lean source of protein. Remember to consider cooking methods, as grilling or baking can help minimize added fats and maximize the inherent health benefits of these delicious and versatile meats.

Browse nutrition facts for 464 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Bison, ground, grass-fed, cooked

179 25.5g 0g 8.6g

Bison, ground, grass-fed, raw

146 20.2g 0.1g 7.2g

Game meat , bison, ground, raw

223 18.7g 0g 15.9g

Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled

171 28.1g 0g 5.7g

Game meat, antelope, cooked, roasted

150 29.5g 0g 2.7g

Game meat, antelope, raw

114 22.4g 0g 2.0g

Game meat, bear, cooked, simmered

259 32.4g 0g 13.4g

Game meat, bear, raw

161 20.1g 0g 8.3g

Game meat, beaver, cooked, roasted

212 34.9g 0g 7.0g

Game meat, beaver, raw

146 24.1g 0g 4.8g

Game meat, beefalo, composite of cuts, cooked, roasted

188 30.7g 0g 6.3g

Game meat, beefalo, composite of cuts, raw

143 23.3g 0g 4.8g

Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised

193 33.8g 0g 5.4g

Game meat, bison, chuck, shoulder clod, separable lean only, raw

119 21.1g 0g 3.2g

Game meat, bison, ground, cooked, pan-broiled

238 23.8g 0g 15.1g

Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled

177 29.5g 0g 5.7g

Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw

116 22.1g 0g 2.4g

Game meat, bison, separable lean only, cooked, roasted

143 28.4g 0g 2.4g

Game meat, bison, separable lean only, raw

109 21.6g 0g 1.8g

Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw

109 21.1g 0g 2.1g

Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled

174 30.2g 0g 5.0g

Game meat, bison, top round, separable lean only, 1" steak, raw

122 23.3g 0g 2.4g

Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw

113 21.4g 0g 2.4g

Game meat, boar, wild, cooked, roasted

160 28.3g 0g 4.4g

Game meat, boar, wild, raw

122 21.5g 0g 3.3g

Game meat, buffalo, water, cooked, roasted

131 26.8g 0g 1.8g

Game meat, buffalo, water, raw

99 20.4g 0g 1.4g

Game meat, caribou, cooked, roasted

167 29.8g 0g 4.4g

Game meat, caribou, raw

127 22.6g 0g 3.4g

Game meat, deer, cooked, roasted

158 30.2g 0g 3.2g

Game meat, deer, ground, cooked, pan-broiled

187 26.5g 0g 8.2g

Game meat, deer, ground, raw

157 21.8g 0g 7.1g

Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled

150 30.2g 0g 2.4g

Game meat, deer, raw

120 23.0g 0g 2.4g

Game meat, deer, shoulder clod, separable lean only, cooked, braised

191 36.3g 0g 4.0g

Game meat, deer, tenderloin, separable lean only, cooked, broiled

149 29.9g 0g 2.4g

Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled

152 31.5g 0g 1.9g

Game meat, elk, cooked, roasted

146 30.2g 0g 1.9g

Game meat, elk, ground, cooked, pan-broiled

193 26.6g 0g 8.7g

Game meat, elk, ground, raw

172 21.8g 0g 8.8g

Game meat, elk, loin, separable lean only, cooked, broiled

167 31g 0g 3.8g

Game meat, elk, raw

111 23.0g 0g 1.5g

Game meat, elk, round, separable lean only, cooked, broiled

156 30.9g 0g 2.6g

Game meat, elk, tenderloin, separable lean only, cooked, broiled

162 30.8g 0g 3.4g

Game meat, goat, cooked, roasted

143 27.1g 0g 3.0g

Game meat, goat, raw

109 20.6g 0g 2.3g

Game meat, horse, cooked, roasted

175 28.1g 0g 6.1g

Game meat, horse, raw

133 21.4g 0g 4.6g

Game meat, moose, cooked, roasted

134 29.3g 0g 1.0g

Game meat, moose, raw

102 22.2g 0g 0.7g

Game meat, muskrat, cooked, roasted

234 30.1g 0g 11.7g

Game meat, muskrat, raw

162 20.8g 0g 8.1g

Game meat, opossum, cooked, roasted

221 30.2g 0g 10.2g

Game meat, rabbit, domesticated, composite of cuts, cooked, roasted

197 29.1g 0g 8.1g

Game meat, rabbit, domesticated, composite of cuts, cooked, stewed

206 30.4g 0g 8.4g

Game meat, rabbit, domesticated, composite of cuts, raw

136 20.1g 0g 5.6g

Game meat, rabbit, wild, cooked, stewed

173 33.0g 0g 3.5g

Game meat, rabbit, wild, raw

114 21.8g 0g 2.3g

Game meat, raccoon, cooked, roasted

255 29.2g 0g 14.5g

Game meat, squirrel, cooked, roasted

173 30.8g 0g 4.7g