Bison, ground, grass-fed, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 5.3 MG | 33% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 85.8 MG | 16% | |
| Vitamin B-12 | 1.9 UG | 81% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 194 MG | 16% | |
| Potassium, K | 328 MG | 7% | |
| Sodium, Na | 70 MG | 3% | |
| Zinc, Zn | 4.6 MG | 42% | |
| Copper, Cu | 0.1 MG | 16% | |
| Selenium, Se | 20 UG | 36% |
Nutrition Highlights
- Excellent source of protein with 20.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (42% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (23% DV).
- Rich source of Vitamin B-12 (81% of Daily Value per 100g).
About Bison, ground, grass-fed, raw
Bison, ground, grass-fed, raw contains 146 calories per 100g serving. It provides 20.2g of protein, 0.1g of carbohydrates, and 7.2g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 patty (cooked from 4 oz raw) (85g), which provides 124 calories.
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