Bison, ground, grass-fed, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 5.3 MG | 33% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 85.8 MG | 16% | |
| Vitamin B-12 | 1.9 UG | 81% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 194 MG | 16% | |
| Potassium, K | 328 MG | 7% | |
| Sodium, Na | 70 MG | 3% | |
| Zinc, Zn | 4.6 MG | 42% | |
| Copper, Cu | 0.1 MG | 16% | |
| Selenium, Se | 20 UG | 36% |
Nutrition Highlights
- Excellent source of protein with 20.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (42% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (23% DV).
- Rich source of Vitamin B-12 (81% of Daily Value per 100g).
About Bison, ground, grass-fed, raw
Grass-fed ground bison is leaner than most ground beef options, with fat kept modest and protein solid in the raw state. The grass-fed distinction matters here - bison raised on pasture tends to have a cleaner fat profile than grain-finished beef, and bison in general carries less marbling than domestic cattle. A trace of carbs is present from natural glycogen. It cooks faster than beef of similar fat content and can dry out quickly if overcooked.
Dietary Information
Bison, ground, grass-fed, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Bison, ground, grass-fed, raw include Vitamin B-12 (81% DV) , Zinc, Zn (42% DV) , Selenium, Se (36% DV) , Niacin (33% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 146 calories per 100 grams, Bison, ground, grass-fed, raw gets 55% of its calories from protein, 0% from carbohydrates, and 44% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Bison, ground, grass-fed, raw
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