Peanut butter, reduced sodium
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 13.7 MG | 86% | |
| Vitamin B-6 | 0.5 MG | 26% | |
| Folate, total | 92 UG | 23% | |
| Choline, total | 63.5 MG | 12% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 9.1 MG | 60% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 159 MG | 38% | |
| Phosphorus, P | 317 MG | 25% | |
| Potassium, K | 747 MG | 16% | |
| Sodium, Na | 203 MG | 9% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.5 MG | 57% | |
| Selenium, Se | 7.5 UG | 14% |
Nutrition Highlights
- Excellent source of protein with 24g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.6g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (38% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Zinc, Zn (25% DV).
- Rich source of Copper, Cu (57% of Daily Value per 100g).
About Peanut butter, reduced sodium
Reduced-sodium peanut butter trades some of the usual salt for a slightly cleaner ingredient list while keeping everything else intact. Fat is high, predominantly the mono- and polyunsaturated kind from peanuts. Protein is substantial, making this one of the more protein-dense plant foods available in most kitchens. Fiber is solid. Carbs are moderate. The sodium reduction is incremental rather than dramatic, but for daily users, the difference can add up over time.
Dietary Information
Peanut butter, reduced sodium is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Peanut butter, reduced sodium include Niacin (86% DV) , Vitamin E (alpha-tocopherol) (60% DV) , Copper, Cu (57% DV) , Magnesium, Mg (38% DV) , and Vitamin B-6 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 590 calories per 100 grams, Peanut butter, reduced sodium gets 16% of its calories from protein, 15% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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