Peanut butter, reduced sodium
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 13.7 MG | 86% | |
| Vitamin B-6 | 0.5 MG | 26% | |
| Folate, total | 92 UG | 23% | |
| Choline, total | 63.5 MG | 12% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 9.1 MG | 60% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 159 MG | 38% | |
| Phosphorus, P | 317 MG | 25% | |
| Potassium, K | 747 MG | 16% | |
| Sodium, Na | 203 MG | 9% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.5 MG | 57% | |
| Selenium, Se | 7.5 UG | 14% |
Nutrition Highlights
- Excellent source of protein with 24g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.6g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (38% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Zinc, Zn (25% DV).
- Rich source of Copper, Cu (57% of Daily Value per 100g).
About Peanut butter, reduced sodium
It's a smooth, spreadable paste made from ground peanuts with most of the natural sodium removed. The result is a rich, nutty flavor that's slightly less salty than traditional versions but still delivers the same creamy texture. It's a concentrated source of plant-based protein, offering nearly 25 grams per 100 grams, making it a favorite among those looking to boost their protein intake without relying on animal products. The high fat content—almost 50 grams—is primarily composed of heart-healthy monounsaturated and polyunsaturated fats, which can support cardiovascular health when consumed in moderation.
With over 6 grams of fiber per serving, it also contributes to digestive health and helps promote a feeling of fullness, which can aid in weight management. The carbohydrates are relatively low and come with a low glycemic index, meaning they won't cause rapid spikes in blood sugar. This makes it a practical option for people managing diabetes or those aiming for steady energy levels throughout the day. In the kitchen, it's incredibly versatile—spread on whole-grain toast, blended into smoothies, stirred into oatmeal, or used as a base for savory sauces like Thai peanut sauce. It can even be incorporated into baked goods for added moisture and richness. Just keep in mind that, due to its calorie density, portion control is key to enjoying its benefits without overdoing it.
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