Cheese, mozzarella, whole milk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 2.3 UG | 95% | |
| Vitamin A, RAE | 179 UG | 20% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 2.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 505 MG | 39% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 354 MG | 28% | |
| Potassium, K | 76 MG | 2% | |
| Sodium, Na | 486 MG | 21% | |
| Zinc, Zn | 2.9 MG | 27% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 17 UG | 31% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (39% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Sodium, Na (21% DV).
- Good source of Zinc, Zn (27% DV).
- Good source of Selenium, Se (31% DV).
About Cheese, mozzarella, whole milk
Whole-milk mozzarella is softer and moister than its low-moisture counterpart, with a milky flavor and a tender pull when fresh. Fat and protein both run high, carbs stay low, and there's no fiber. It's the traditional choice for pizza napoletana and caprese salads, where the texture and mild taste are the whole point.
Dietary Information
Cheese, mozzarella, whole milk is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheese, mozzarella, whole milk include Vitamin B-12 (95% DV) , Calcium, Ca (39% DV) , Selenium, Se (31% DV) , Phosphorus, P (28% DV) , and Zinc, Zn (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 299 calories per 100 grams, Cheese, mozzarella, whole milk gets 30% of its calories from protein, 3% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Cheese, mozzarella, whole milk
See how Cheese, mozzarella, whole milk compares to other foods in terms of nutrition:
- Cheese, mozzarella, whole milk vs Yogurt, Greek, nonfat, lemon blend, CHOBANI
- Cheese, mozzarella, whole milk vs Yogurt, Greek, nonfat, peach, CHOBANI
- Cheese, mozzarella, whole milk vs Yogurt, Greek, nonfat, plain, CHOBANI
- Cheese, mozzarella, whole milk vs Yogurt, Greek, nonfat, raspberry, CHOBANI
More in Dairy and Egg Products
Browse all foods in the Dairy and Egg Products category to compare nutrition facts and find the best options for your diet.