Cheese, mozzarella, whole milk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 2.3 UG | 95% | |
| Vitamin A, RAE | 179 UG | 20% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 2.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 505 MG | 39% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 354 MG | 28% | |
| Potassium, K | 76 MG | 2% | |
| Sodium, Na | 486 MG | 21% | |
| Zinc, Zn | 2.9 MG | 27% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 17 UG | 31% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (39% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Sodium, Na (21% DV).
- Good source of Zinc, Zn (27% DV).
- Good source of Selenium, Se (31% DV).
About Cheese, mozzarella, whole milk
This soft, white cheese is known for its mild flavor and stretchy texture when melted. It's made from whole cow's milk and has a high moisture content, which gives it a smooth, creamy consistency. The cheese is often used in Italian cuisine, particularly on pizzas, in caprese salads, and as a filling for various dishes. Its ability to melt beautifully makes it a favorite for hot dishes where a gooey, stringy texture is desired.
Nutritionally, this cheese is a good source of protein, providing about 22 grams per 100 grams. It's also relatively high in fat, with nearly 22 grams per 100 grams, most of which is saturated fat. While it's low in carbohydrates and contains no fiber, it does offer some calcium and other essential nutrients found in dairy products. For those watching their fat intake, it's worth noting that this cheese is higher in fat compared to part-skim versions. However, its rich flavor means a little can go a long way in recipes, making it possible to enjoy its benefits without overindulging.
Compare Cheese, mozzarella, whole milk
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