Yogurt, Greek, nonfat, plain, CHOBANI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 112 MG | 9% | |
| Iron, Fe | 0.0 MG | 0% | |
| Sodium, Na | 37 MG | 2% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (0.2g per 100g).
About Yogurt, Greek, nonfat, plain, CHOBANI
This thick, creamy dairy product is made by straining regular yogurt to remove excess whey, resulting in a higher concentration of protein and a richer texture. It's an excellent source of high-quality protein, providing nearly 10 grams per 100-gram serving, which supports muscle maintenance and satiety. With minimal fat and only 54 calories per serving, it's a popular choice for those seeking a nutrient-dense, low-calorie option. It also contains calcium for bone health and probiotics that may support digestive wellness.
Its versatility in the kitchen makes it a staple in many health-conscious diets. It can be enjoyed plain as a snack, blended into smoothies for added creaminess, or used as a base for savory dips and dressings. In cooking, it serves as a healthier substitute for sour cream, mayonnaise, or heavy cream in recipes, adding moisture and richness without excess calories. It's also commonly paired with fresh fruit, nuts, or a drizzle of honey for a balanced breakfast or dessert.
Dietary Information
Yogurt, Greek, nonfat, plain, CHOBANI is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 54 calories per 100 grams, Yogurt, Greek, nonfat, plain, CHOBANI gets 71% of its calories from protein, 25% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Yogurt, Greek, nonfat, plain, CHOBANI
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