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Yogurt, Greek, nonfat, plain, CHOBANI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 112 MG | 9% | |
| Iron, Fe | 0.0 MG | 0% | |
| Sodium, Na | 37 MG | 2% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (0.2g per 100g).
About Yogurt, Greek, nonfat, plain, CHOBANI
Plain nonfat Chobani Greek yogurt is about as stripped down as commercial Greek yogurt gets: no fat, no added sugar, no flavoring, just strained cultured skim milk. Protein is exceptionally high relative to the carbohydrate and fat content. It is one of the better protein sources in the dairy aisle for the calorie load, and the plain format makes it genuinely useful in cooking as a substitute for sour cream, mayo, or buttermilk in marinades.
Dietary Information
Yogurt, Greek, nonfat, plain, CHOBANI is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 54 calories per 100 grams, Yogurt, Greek, nonfat, plain, CHOBANI gets 71% of its calories from protein, 25% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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