Cheese, cottage, lowfat, 2% milkfat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 16.3 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 68 UG | 8% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 150 MG | 12% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 308 MG | 13% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 11.9 UG | 22% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
- Good source of protein with 10.5g per 100g.
- Very low in fat (2.3g per 100g).
- Good source of Selenium, Se (22% DV).
- Good source of Vitamin B-12 (20% DV).
About Cheese, cottage, lowfat, 2% milkfat
Two-percent cottage cheese splits the difference between full-fat creamed and nonfat dry-curd, keeping enough fat for a pleasant texture while cutting some of the richness. Protein is strong, carbs are moderate, and it is considerably more satisfying than the nonfat version without the heavier feel of full cream. A reliable, everyday fridge staple that works savory or sweet.
Dietary Information
Cheese, cottage, lowfat, 2% milkfat is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheese, cottage, lowfat, 2% milkfat include Selenium, Se (22% DV) , and Vitamin B-12 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 81 calories per 100 grams, Cheese, cottage, lowfat, 2% milkfat gets 52% of its calories from protein, 24% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cheese, cottage, lowfat, 2% milkfat
See how Cheese, cottage, lowfat, 2% milkfat compares to other foods in terms of nutrition:
- Cheese, cottage, lowfat, 2% milkfat vs Cheese, cottage, creamed, large or small curd
- Cheese, cottage, lowfat, 2% milkfat vs Cheese, cottage, creamed, with fruit
- Cheese, cottage, lowfat, 2% milkfat vs Cheese, cottage, nonfat, uncreamed, dry, large or small curd
- Cheese, cottage, lowfat, 2% milkfat vs Egg, white, raw, fresh
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