Cheese, cottage, lowfat, 2% milkfat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 16.3 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 68 UG | 8% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 150 MG | 12% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 308 MG | 13% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 11.9 UG | 22% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
- Good source of protein with 10.5g per 100g.
- Very low in fat (2.3g per 100g).
- Good source of Selenium, Se (22% DV).
- Good source of Vitamin B-12 (20% DV).
About Cheese, cottage, lowfat, 2% milkfat
This versatile dairy product is a soft, fresh cheese with a mild flavor and slightly grainy texture. Made from cow's milk curds, it's drained but not pressed, resulting in a creamy consistency that's less dense than aged cheeses. The low-fat version contains just 2% milkfat, making it a lighter option while still providing a satisfying, protein-rich food.
Nutritionally, this cheese stands out for its impressive protein content - nearly 11 grams per 100-gram serving - while keeping calories relatively low at 81 per serving. It's also a good source of calcium, phosphorus, and B vitamins, particularly B12. The combination of protein and minerals makes it beneficial for muscle maintenance, bone health, and energy metabolism. Its relatively low carbohydrate content also makes it suitable for those monitoring their carb intake.
In the kitchen, this cheese shines in both sweet and savory applications. It's commonly enjoyed as a simple breakfast or snack, often paired with fresh fruit or a drizzle of honey. Many people use it as a healthier substitute for ricotta in lasagna or stuffed pasta dishes. It also works well in protein-rich smoothies, as a base for dips, or spread on whole-grain toast with vegetables. Some fitness enthusiasts mix it with herbs and spices as a high-protein sandwich filling or salad topper. Its mild flavor makes it adaptable to various cuisines, from Eastern European pierogi fillings to American-style cottage cheese pancakes.
Compare Cheese, cottage, lowfat, 2% milkfat
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