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KRAFT VELVEETA Pasteurized Process Cheese Spread

303 Calories
16.3g Protein
9.8g Carbs
22g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 303
% Daily Value*
Total Fat 22g 28%
Saturated Fat 14.4g 72%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 1,499mg 65%
Total Carbohydrate 9.8g 4%
Dietary Fiber 0g 0%
Total Sugars 8.1g
Protein 16.3g 33%
Vitamin D 0mcg 0%
Calcium 466mg 36%
Iron 0.2mg 1%
Potassium 335mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.3g 34%
Carbs 9.8g 20%
Fat 22g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.2 MG 0%
Riboflavin 0.4 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 466 MG 36%
Iron, Fe 0.2 MG 1%
Phosphorus, P 863 MG 69%
Potassium, K 335 MG 7%
Sodium, Na 1,499 MG 65%
Zinc, Zn 1.8 MG 17%

Nutrition Highlights

  • Good source of protein with 16.3g per 100g.
  • Good source of Calcium, Ca (36% DV).
  • Rich source of Phosphorus, P (69% of Daily Value per 100g).
  • Rich source of Sodium, Na (65% of Daily Value per 100g).
  • Good source of Riboflavin (27% DV).

About KRAFT VELVEETA Pasteurized Process Cheese Spread

This creamy, smooth cheese spread is a processed dairy product made by blending cheese with emulsifiers, milk, and other ingredients to create a consistently meltable texture. Its high protein content makes it a decent source of this essential macronutrient, while the fat content provides energy and helps with the absorption of fat-soluble vitamins. However, it's worth noting that it contains no dietary fiber and may be higher in sodium than natural cheeses, so portion control is important for those monitoring their salt intake.

In the kitchen, this versatile spread shines in recipes that call for a rich, velvety melt. It's a go-to for classic comfort foods like macaroni and cheese, queso dips, and casseroles, where its smooth consistency ensures even distribution and a luscious texture. Some people also enjoy it melted over vegetables or stirred into soups for added creaminess. While it can be a convenient and tasty addition to meals, it's best enjoyed as part of a balanced diet that includes a variety of whole, minimally processed foods.

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