Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 9.6 MG | 60% | |
| Pantothenic acid | 1.5 MG | 30% | |
| Vitamin B-6 | 0.8 MG | 48% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 82.1 MG | 15% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 213 MG | 17% | |
| Potassium, K | 334 MG | 7% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.8 UG | 41% |
Nutrition Highlights
- Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
- Very low in fat (2.6g per 100g).
- Good source of Selenium, Se (41% DV).
- Rich source of Niacin (60% of Daily Value per 100g).
- Good source of Pantothenic acid (30% DV).
- Good source of Vitamin B-6 (48% DV).
About Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
This lean poultry cut is a popular choice for those seeking high-quality protein with minimal fat. It contains approximately 22.5 grams of protein per 100 grams, making it an excellent source for muscle maintenance and repair. The absence of carbohydrates and fiber means it's suitable for low-carb and ketogenic diets. With only 2.6 grams of fat per serving, it's particularly appealing to individuals monitoring their fat intake. However, as a lean meat, it's important to consider cooking methods that retain moisture, as it can become dry if overcooked.
This versatile ingredient is commonly used in a wide array of dishes, from simple grilled preparations to more complex recipes like stir-fries, salads, and casseroles. Its mild flavor makes it an ideal canvas for various seasonings and marinades, allowing it to adapt to different cuisines. When preparing this cut, many cooks opt for quick-cooking methods such as sautéing, baking, or grilling to preserve its tenderness. It's also a staple in meal prep due to its quick cooking time and ability to be easily portioned for future use. As with all poultry, proper handling and cooking to an internal temperature of 165°F (74°C) is crucial to ensure food safety.
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