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Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 9.6 MG | 60% | |
| Pantothenic acid | 1.5 MG | 30% | |
| Vitamin B-6 | 0.8 MG | 48% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 82.1 MG | 15% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 213 MG | 17% | |
| Potassium, K | 334 MG | 7% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.8 UG | 41% |
Nutrition Highlights
- Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
- Very low in fat (2.6g per 100g).
- Good source of Selenium, Se (41% DV).
- Rich source of Niacin (60% of Daily Value per 100g).
- Good source of Pantothenic acid (30% DV).
- Good source of Vitamin B-6 (48% DV).
About Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
Boneless, skinless raw chicken breast is the starting point for more weeknight dinners than any other cut. Almost pure protein, with fat at a very low level coming entirely from the small amount of intramuscular tissue in the breast. Zero carbohydrates, zero fiber. The challenge is cooking it without drying it out, since the low fat content means it has little margin for error with high heat. Pounding to even thickness, brining briefly, or using a meat thermometer makes a real difference in the result.
Dietary Information
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw include Niacin (60% DV) , Vitamin B-6 (48% DV) , Selenium, Se (41% DV) , and Pantothenic acid (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 120 calories per 100 grams, Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw gets 75% of its calories from protein, 0% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
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