Butter, salted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 18.8 MG | 3% | |
| Vitamin B-12 | 0.2 UG | 7% | |
| Vitamin A, RAE | 684 UG | 76% | |
| Vitamin E (alpha-tocopherol) | 2.3 MG | 15% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 24 MG | 2% | |
| Potassium, K | 24 MG | 1% | |
| Sodium, Na | 643 MG | 28% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 1 UG | 2% |
Nutrition Highlights
- Good source of Sodium, Na (28% DV).
- Rich source of Vitamin A, RAE (76% of Daily Value per 100g).
About Butter, salted
Salted butter is almost entirely fat with only trace protein and essentially no carbohydrates. The fat is primarily saturated, coming entirely from cream, and the salt is present in enough quantity to affect sodium intake if you use butter liberally. Useful as a cooking fat and finishing ingredient, but the caloric density is extremely high - a small amount goes a long way.
Dietary Information
Butter, salted is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Butter, salted include Vitamin A, RAE (76% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 717 calories per 100 grams, Butter, salted gets 0% of its calories from protein, 0% from carbohydrates, and 102% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Butter, salted
See how Butter, salted compares to other foods in terms of nutrition:
- Butter, salted vs Milk, dry, nonfat, regular, without added vitamin A and vitamin D
- Butter, salted vs Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
- Butter, salted vs Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
- Butter, salted vs Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
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