Butter, salted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 18.8 MG | 3% | |
| Vitamin B-12 | 0.2 UG | 7% | |
| Vitamin A, RAE | 684 UG | 76% | |
| Vitamin E (alpha-tocopherol) | 2.3 MG | 15% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 24 MG | 2% | |
| Potassium, K | 24 MG | 1% | |
| Sodium, Na | 643 MG | 28% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 1 UG | 2% |
Nutrition Highlights
- Good source of Sodium, Na (28% DV).
- Rich source of Vitamin A, RAE (76% of Daily Value per 100g).
About Butter, salted
It's a rich, creamy dairy product made by churning cream until the fat separates from the buttermilk. The result is a smooth, spreadable fat with a high concentration of saturated fats, making it one of the most calorie-dense foods available. Because of its fat content, it's a good source of fat-soluble vitamins like A, D, E, and K, though it contains virtually no protein or carbohydrates. The sodium content in the salted variety can be significant, so those monitoring salt intake may want to opt for unsalted versions or use sparingly.
In the kitchen, it's prized for its flavor and versatility. It's a staple in baking, where it adds richness and helps create tender textures in pastries and cakes. In cooking, it's used for sautéing, pan-frying, and as a base for sauces like beurre blanc or roux. Many people also enjoy it simply spread on bread or melted over vegetables. While it can be part of a balanced diet, its high saturated fat content means moderation is key, especially for those mindful of heart health.
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