Milk, dry, nonfat, regular, without added vitamin A and vitamin D
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 8% | |
| Thiamin | 0.4 MG | 35% | |
| Riboflavin | 1.6 MG | 119% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 3.6 MG | 71% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 50 UG | 13% | |
| Choline, total | 169.2 MG | 31% | |
| Vitamin B-12 | 4.0 UG | 168% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,257 MG | 97% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 110 MG | 26% | |
| Phosphorus, P | 968 MG | 77% | |
| Potassium, K | 1,794 MG | 38% | |
| Sodium, Na | 535 MG | 23% | |
| Zinc, Zn | 4.1 MG | 37% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 27.3 UG | 50% |
Nutrition Highlights
- Excellent source of protein with 36.2g per 100g, great for muscle building and recovery.
- Very low in fat (0.8g per 100g).
- Rich source of Calcium, Ca (97% of Daily Value per 100g).
- Good source of Magnesium, Mg (26% DV).
- Rich source of Phosphorus, P (77% of Daily Value per 100g).
- Good source of Potassium, K (38% DV).
About Milk, dry, nonfat, regular, without added vitamin A and vitamin D
This dairy product is a concentrated form of milk that has had nearly all its moisture removed, resulting in a fine, powdery texture. It's made from skim milk, meaning the fat has been separated out before drying, which contributes to its very low fat content. The drying process preserves the milk's protein and carbohydrate content, making it a dense source of nutrients in a small volume. Without the addition of vitamins A and D, it retains only the naturally occurring nutrients found in fresh skim milk.
Nutritionally, it stands out for its exceptionally high protein content—over 36 grams per 100 grams—making it a valuable ingredient for those seeking to increase protein intake without added fat. It's also rich in calcium, potassium, and B vitamins, supporting bone health, muscle function, and energy metabolism. The carbohydrate content is primarily lactose, the natural sugar in milk, so it may not be suitable for those with lactose intolerance or for very low-carb diets.
In the kitchen, it's prized for its versatility and long shelf life. It can be reconstituted with water to replace liquid milk in recipes, or used dry to add creaminess, protein, and a subtle dairy flavor to baked goods, soups, sauces, and smoothies. It's a staple in emergency food supplies, camping meals, and homemade mixes because it doesn't require refrigeration until prepared. Some people also use it to boost the protein content of shakes or homemade protein bars.
Dietary Information
Milk, dry, nonfat, regular, without added vitamin A and vitamin D is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Milk, dry, nonfat, regular, without added vitamin A and vitamin D include Vitamin B-12 (168% DV) , Riboflavin (119% DV) , Calcium, Ca (97% DV) , Phosphorus, P (77% DV) , and Pantothenic acid (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, Milk, dry, nonfat, regular, without added vitamin A and vitamin D gets 40% of its calories from protein, 57% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Milk, dry, nonfat, regular, without added vitamin A and vitamin D
See how Milk, dry, nonfat, regular, without added vitamin A and vitamin D compares to other foods in terms of nutrition:
- Milk, dry, nonfat, regular, without added vitamin A and vitamin D vs Cheese sauce, prepared from recipe
- Milk, dry, nonfat, regular, without added vitamin A and vitamin D vs Cheese, mexican, queso anejo
- Milk, dry, nonfat, regular, without added vitamin A and vitamin D vs Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
- Milk, dry, nonfat, regular, without added vitamin A and vitamin D vs Egg, white, raw, frozen, pasteurized
More in Dairy and Egg Products
Browse all foods in the Dairy and Egg Products category to compare nutrition facts and find the best options for your diet.