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Milk, dry, nonfat, regular, without added vitamin A and vitamin D
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 8% | |
| Thiamin | 0.4 MG | 35% | |
| Riboflavin | 1.6 MG | 119% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 3.6 MG | 71% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 50 UG | 13% | |
| Choline, total | 169.2 MG | 31% | |
| Vitamin B-12 | 4.0 UG | 168% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,257 MG | 97% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 110 MG | 26% | |
| Phosphorus, P | 968 MG | 77% | |
| Potassium, K | 1,794 MG | 38% | |
| Sodium, Na | 535 MG | 23% | |
| Zinc, Zn | 4.1 MG | 37% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 27.3 UG | 50% |
Nutrition Highlights
- Excellent source of protein with 36.2g per 100g, great for muscle building and recovery.
- Very low in fat (0.8g per 100g).
- Rich source of Calcium, Ca (97% of Daily Value per 100g).
- Good source of Magnesium, Mg (26% DV).
- Rich source of Phosphorus, P (77% of Daily Value per 100g).
- Good source of Potassium, K (38% DV).
About Milk, dry, nonfat, regular, without added vitamin A and vitamin D
Nonfat dry milk powder is an intensely protein- and carbohydrate-rich product, since removing both water and fat concentrates everything else. The protein level by weight is among the highest of any dairy product, and carbs from lactose are also significant. It has a long shelf life and is commonly used in baking, infant formulas, and as a protein booster in smoothies.
Dietary Information
Milk, dry, nonfat, regular, without added vitamin A and vitamin D is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Milk, dry, nonfat, regular, without added vitamin A and vitamin D include Vitamin B-12 (168% DV) , Riboflavin (119% DV) , Calcium, Ca (97% DV) , Phosphorus, P (77% DV) , and Pantothenic acid (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, Milk, dry, nonfat, regular, without added vitamin A and vitamin D gets 40% of its calories from protein, 57% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Milk, dry, nonfat, regular, without added vitamin A and vitamin D
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