Milk, dry vs Egg
Nutrition comparison per 100 g serving
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Milk, dry wins in 15 out of 29 nutrient categories
Milk, dry: 15
vs
Egg: 12
(2 ties)
Overview
Vitamins
| Vitamin | Milk, dry | Egg | Winner |
|---|---|---|---|
| Choline, total | 169.2 MG | 268.3 MG | |
| Folate, total | 50 UG | 87 UG | |
| Niacin | 1.0 MG | 0.1 MG | |
| Pantothenic acid | 3.6 MG | 1.6 MG | |
| Riboflavin | 1.6 MG | 0.5 MG | |
| Thiamin | 0.4 MG | 0.1 MG | |
| Vitamin A, RAE | 6 UG | 171 UG | |
| Vitamin B-12 | 4.0 UG | 1 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2.6 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0.3 UG |
Minerals
| Mineral | Milk, dry | Egg | Winner |
|---|---|---|---|
| Calcium, Ca | 1,257 MG | 62 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Magnesium, Mg | 110 MG | 9 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 968 MG | 193 MG | |
| Potassium, K | 1,794 MG | 135 MG | |
| Selenium, Se | 27.3 UG | 37.2 UG | |
| Sodium, Na | 535 MG | 128 MG | |
| Zinc, Zn | 4.1 MG | 1.3 MG |