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Know what is on your plate.

Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)

Dairy and Egg Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

147 Calories
12.3g Protein
1.0g Carbs
10.0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.3g 53%
Carbs 1.0g 4%
Fat 10.0g 43%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 147
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 3.4g 17%
Trans Fat 0.1g
Cholesterol 372mg 124%
Sodium 128mg 6%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.3g
Protein 12.3g 25%
Vitamin D 105mcg 525%
Calcium 62mg 5%
Iron 1.7mg 10%
Potassium 135mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 6%
Riboflavin 0.5 MG 40%
Niacin 0.1 MG 1%
Pantothenic acid 1.6 MG 31%
Vitamin B-6 0.2 MG 11%
Folate, total 87 UG 22%
Choline, total 268.3 MG 49%
Vitamin B-12 1 UG 42%
Vitamin A, RAE 171 UG 19%
Vitamin E (alpha-tocopherol) 0.7 MG 5%
Vitamin D (D2 + D3) 2.6 UG 13%
Vitamin K (phylloquinone) 0.3 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 1.7 MG 10%
Magnesium, Mg 9 MG 2%
Phosphorus, P 193 MG 15%
Potassium, K 135 MG 3%
Sodium, Na 128 MG 6%
Zinc, Zn 1.3 MG 12%
Copper, Cu 0.1 MG 6%
Manganese, Mn 0.0 MG 1%
Selenium, Se 37.2 UG 68%

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • Rich source of Selenium, Se (68% of Daily Value per 100g).
  • Good source of Riboflavin (40% DV).
  • Good source of Pantothenic acid (31% DV).
  • Good source of Folate, total (22% DV).
  • Good source of Choline, total (49% DV).

About Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)

Pasteurized frozen whole eggs are broken, blended, and quick-frozen for food service and institutional use, making them shelf-stable in the freezer while eliminating the salmonella risk associated with raw shell eggs. Protein and fat mirror fresh whole eggs closely, and carbs are minimal. They thaw to a liquid product that behaves like fresh beaten eggs in scrambled egg applications, baking, and bulk cooking. The pasteurization process adds a slight safety margin that makes them useful in recipes where eggs are not fully cooked.

Dietary Information

Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) include Selenium, Se (68% DV) , Choline, total (49% DV) , Vitamin B-12 (42% DV) , Riboflavin (40% DV) , and Pantothenic acid (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 147 calories per 100 grams, Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) gets 34% of its calories from protein, 3% from carbohydrates, and 61% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)

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