Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.5 MG | 40% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 1.6 MG | 31% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 87 UG | 22% | |
| Choline, total | 268.3 MG | 49% | |
| Vitamin B-12 | 1 UG | 42% | |
| Vitamin A, RAE | 171 UG | 19% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 2.6 UG | 13% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 193 MG | 15% | |
| Potassium, K | 135 MG | 3% | |
| Sodium, Na | 128 MG | 6% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 37.2 UG | 68% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Rich source of Selenium, Se (68% of Daily Value per 100g).
- Good source of Riboflavin (40% DV).
- Good source of Pantothenic acid (31% DV).
- Good source of Folate, total (22% DV).
- Good source of Choline, total (49% DV).
About Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
A versatile and nutrient-dense food, this ingredient is a staple in many kitchens around the world. It's a rich source of high-quality protein, providing all nine essential amino acids that the body needs for muscle repair, immune function, and overall health. With 12.3 grams of protein per 100 grams, it's an excellent choice for those looking to boost their protein intake. Additionally, it contains healthy fats, including omega-3 fatty acids, which support brain health and reduce inflammation. While it's low in carbohydrates and fiber, it's packed with essential vitamins and minerals such as vitamin B12, riboflavin, and selenium, which play crucial roles in energy production and antioxidant defense.
In cooking, this food is incredibly versatile and can be used in a variety of dishes. It's commonly incorporated into baked goods, quiches, and frittatas, where its binding properties help create a cohesive texture. It can also be scrambled, poached, or fried for a quick and nutritious breakfast. For those following specific dietary plans, it's a valuable ingredient in keto and paleo recipes due to its low carb content and high fat and protein levels. When using the frozen, pasteurized variety, it's important to thaw it properly before cooking to ensure even texture and flavor. Whether you're whipping up a savory dish or a sweet treat, this ingredient is a reliable and nutritious addition to your culinary repertoire.
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