Cheese, mexican, queso asadero
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 1 UG | 42% | |
| Vitamin A, RAE | 55 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 661 MG | 51% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 443 MG | 35% | |
| Potassium, K | 86 MG | 2% | |
| Sodium, Na | 607 MG | 26% | |
| Zinc, Zn | 3.0 MG | 27% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 14.5 UG | 26% |
Nutrition Highlights
- Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (51% of Daily Value per 100g).
- Good source of Phosphorus, P (35% DV).
- Good source of Sodium, Na (26% DV).
- Good source of Zinc, Zn (27% DV).
- Good source of Selenium, Se (26% DV).
About Cheese, mexican, queso asadero
A creamy, semi-soft cheese with a smooth texture and mild flavor, this Mexican variety is known for its excellent melting properties. Its high fat content contributes to its rich mouthfeel, making it a favorite in dishes where a gooey, stretchy melt is desired. With nearly 23 grams of protein per 100 grams, it offers a solid protein boost, though it's also calorie-dense, so portion control is key for those monitoring intake. It contains minimal carbohydrates and no fiber, making it suitable for low-carb diets but less ideal for those seeking high-fiber foods.
Commonly used in traditional Mexican cooking, it shines in quesadillas, fundido (melted cheese dip), and as a filling for chiles rellenos. Its mild taste allows it to blend well with other ingredients without overpowering them. While it provides calcium and protein, its high saturated fat content means it's best enjoyed in moderation, especially for those mindful of heart health. Pairing it with vegetables or whole grains can help balance its richness in meals.
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