Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 9,394 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Williams Cheese, ""OLD FASHIONED"" LIMBURGER PASTEURIZED PROCESS CHEESE SPREAD, LIMBURGER
Williams Cheese Company
214
10.7g
3.6g
17.9g
1000 ISLAND'S, "RIVER RAT" CHEESE
1000 ISLAND'S
321
17.9g
10.7g
25g
FACE ROCK CREMERY, "VAMPIRE SLAYER" GARLIC CHEDDAR
FACE ROCK CREMERY
429
25g
3.6g
32.1g
Darigold, 0% FAT FREE COTTAGE CHEESE
Darigold, Inc.
71
12.4g
5.3g
0g
Wakefern Food, 0% FAT FREE SMALL CURD COTTAGE CHEESE
Wakefern Food Corporation
71
11.5g
5.3g
0g
Target, 0% FAT FREE SMALL CURD COTTAGE CHEESE
Target Stores
62
10.6g
5.3g
0g
Wakefern Food, 0% FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE
Wakefern Food Corporation
97
8.9g
15.0g
0g
Wakefern Food, 0% FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE
Wakefern Food Corporation
97
8.9g
15.0g
0g
Wakefern Food, 0% FAT FREE SMALL CURD MILKFAT COTTAGE CHEESE
Wakefern Food Corporation
71
10.6g
5.3g
0g
Saputo, 0% MILKFAT FAT FREE COTTAGE CHEESE SMALL CURD WITH PINEAPPLE, PINEAPPLE
Saputo Dairy Foods USA, LLC
97
8.9g
15.0g
0g
Saputo, 0% MILKFAT FAT FREE SMALL CURD COTTAGE CHEESE
Saputo Dairy Foods USA, LLC
71
11.5g
5.3g
0g
Saputo, 0% MILKFAT SMALL CURD COTTAGE CHEESE
Saputo Dairy Foods USA, LLC
71
10.6g
5.3g
0g
Saputo, 0% MILKFAT SMALL CURD WITH PINEAPPLE COTTAGE CHEESE
Saputo Dairy Foods USA, LLC
97
8.9g
15.0g
0g
Umpqua Dairy Products, 1 1/2% LOWFAT COTTAGE CHEESE
Umpqua Dairy Products Co.
71
9.7g
4.4g
1.8g
Shafts Cheese, 1 YEAR BLUE CHEESE
Shafts Cheese Company, LLC.
357
21.4g
3.6g
28.6g
Giant Eagle, 1% LOW FAT SMALL CURD COTTAGE CHEESE
Giant Eagle, Inc.
80
11.5g
5.3g
0.9g
Giant Eagle, 1% LOW FAT SMALL CURD COTTAGE CHEESE
Giant Eagle, Inc.
80
11.5g
5.3g
0.9g
Defense Commissary Agency, 1% LOW FAT SMALL CURD COTTAGE CHEESE
Defense Commissary Agency
73
10.9g
3.6g
1.4g
Saputo, 1% LOW FAT SMALL CURD COTTAGE CHEESE
Saputo Dairy Foods USA, LLC
80
14.2g
3.5g
1.3g
S. M. Flickinger, 1% LOW FAT SMALL CURD COTTAGE CHEESE
S. M. Flickinger Co., Inc.
80
11.5g
5.3g
0.9g
Wegmans Food, 1% LOW FAT SMALL CURD COTTAGE CHEESE
Wegmans Food Markets, Inc.
71
10.6g
4.4g
0.9g
1% LOW FAT SMALL CURD COTTAGE CHEESE
H E Butt Grocery Company
82
10.9g
4.6g
1.4g
Tops, 1% LOW FAT SMALL CURD COTTAGE CHEESE
Tops Markets, LLC
71
9.7g
5.3g
0.9g
Saputo, 1% LOW FAT SMALL CURD COTTAGE CHEESE
Saputo Dairy Foods USA, LLC
85
10.6g
8.5g
1.1g
Tops, 1% LOW FAT SMALL CURD COTTAGE CHEESE
Tops Markets, LLC
71
9.7g
5.3g
0.9g
Target, 1% LOW FAT SMALL CURD COTTAGE CHEESE
Target Stores
71
10.6g
5.3g
0.9g
Target, 1% LOW FAT SMALL CURD COTTAGE CHEESE
Target Stores
71
10.6g
5.3g
0.9g
Wakefern Food, 1% LOW FAT SMALL CURD COTTAGE CHEESE WITH CHIVES, CHIVES
Wakefern Food Corporation
71
9.7g
5.3g
0.9g
Lala U.S, 1% LOWFAT COTTAGE CHEESE
Lala U.S., Inc.
80
11.5g
4.4g
0.9g
Lala U.S, 1% LOWFAT COTTAGE CHEESE
Lala U.S., Inc.
80
11.5g
4.4g
0.9g
Lala U.S, 1% LOWFAT COTTAGE CHEESE
Lala U.S., Inc.
80
11.5g
4.4g
0.9g
S. M. Flickinger, 1% LOWFAT COTTAGE CHEESE SMALL CURD
S. M. Flickinger Co., Inc.
80
11.5g
5.3g
0.9g
Topco Associates, 1% LOWFAT COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE
Topco Associates, Inc.
101
9.2g
14.3g
0.8g
Meijer, 1% LOWFAT SMALL CURD COTTAGE CHEESE
Meijer, Inc.
80
10.6g
5.3g
1.3g
Saputo, 1% LOWFAT SMALL CURD COTTAGE CHEESE
Saputo Dairy Foods USA, LLC
80
14.2g
3.5g
1.3g
Meijer, 1% LOWFAT SMALL CURD COTTAGE CHEESE
Meijer, Inc.
80
11.5g
6.2g
0.9g
Target, 1% LOWFAT SMALL CURD COTTAGE CHEESE
Target Stores
71
10.6g
4.4g
0.9g
Harris-Teeter, 1% LOWFAT SMALL CURD COTTAGE CHEESE
Harris-Teeter Inc.
80
11.5g
4.4g
0.9g
Safeway, 1% LOWFAT SMALL CURD COTTAGE CHEESE
Safeway, Inc.
80
10.6g
6.2g
1.3g
Harris-Teeter, 1% LOWFAT SMALL CURD COTTAGE CHEESE
Harris-Teeter Inc.
78
12.2g
5.2g
1.3g
DFA, 1% LOWFAT SMALL CURD COTTAGE CHEESE
DFA Dairy Brands, LLC
80
10.6g
5.3g
1.3g
Old Home, 1% LOWFAT SMALL CURD COTTAGE CHEESE
Old Home Foods Inc
80
12.4g
4.4g
1.3g
Nash Finch, 1% LOWFAT SMALL CURD COTTAGE CHEESE
Nash Finch Company
80
10.6g
5.3g
1.3g
Harris-Teeter, 1% LOWFAT SMALL CURD COTTAGE CHEESE
Harris-Teeter Inc.
80
11.5g
4.4g
0.9g
Wegmans Food, 1% LOWFAT SMALL CURD COTTAGE CHEESE
Wegmans Food Markets, Inc.
71
10.6g
4.4g
0.9g
Safeway, 1% LOWFAT SMALL CURD COTTAGE CHEESE
Safeway, Inc.
0
14.2g
3.5g
1.3g
Supervalu, 1% LOWFAT SMALL CURD COTTAGE CHEESE
Supervalu, Inc.
80
11.5g
5.3g
0.9g
Iga, 1% LOWFAT SMALL CURD COTTAGE CHEESE
Iga, Inc.
80
11.5g
5.3g
0.9g
Safeway, 1% LOWFAT SMALL CURD COTTAGE CHEESE
Safeway, Inc.
80
10.6g
6.2g
1.3g
Wakefern Food, 1% LOWFAT SMALL CURD COTTAGE CHEESE
Wakefern Food Corporation
71
10.6g
5.3g
0.9g
Publix Super, 1% LOWFAT SMALL CURD COTTAGE CHEESE
Publix Super Markets, Inc.
80
10.7g
6.3g
1.3g
Supervalu, 1% LOWFAT SMALL CURD COTTAGE CHEESE
Supervalu, Inc.
80
10.6g
5.3g
0.9g
Wal-Mart, 1% LOWFAT SMALL CURD COTTAGE CHEESE
Wal-Mart Stores, Inc.
71
11.5g
5.3g
0.9g
Hy-Vee, 1% LOWFAT SMALL CURD COTTAGE CHEESE
Hy-Vee, Inc.
80
10.6g
5.3g
1.3g
Hy-Vee, 1% LOWFAT SMALL CURD COTTAGE CHEESE
Hy-Vee, Inc.
80
10.6g
5.3g
1.3g
DFA, 1% LOWFAT SMALL CURD COTTAGE CHEESE
DFA Dairy Brands, LLC
80
10.6g
5.3g
1.3g
Harris-Teeter, 1% LOWFAT SMALL CURD COTTAGE CHEESE
Harris-Teeter Inc.
71
10.6g
5.3g
0.9g
Wal-Mart, 1% LOWFAT SMALL CURD COTTAGE CHEESE
Wal-Mart Stores, Inc.
71
10.6g
5.3g
0.9g
Mayfield Dairy Farms, 1% LOWFAT SMALL CURD COTTAGE CHEESE
Mayfield Dairy Farms, Inc.
80
10.6g
5.3g
1.3g
Wal-Mart, 1% LOWFAT SMALL CURD COTTAGE CHEESE
Wal-Mart Stores, Inc.
80
11.5g
5.3g
0.9g