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Wakefern Food — 0% FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE

Cheese Wakefern Food Corporation Branded
97 Calories
8.9g Protein
15.0g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 274mg 12%
Total Carbohydrate 15.0g 5%
Dietary Fiber 0g 0%
Total Sugars 13.3g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 124mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 37%
Carbs 15.0g 63%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Potassium, K 124 MG 3%
Sodium, Na 274 MG 12%

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Very low in fat (0g per 100g).

About 0% FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE

ShopRite 0% Fat Free Small Curd Cottage Cheese with Pineapple is a nonfat cottage cheese blended with a sweetened pineapple mixture, one of the classic fruit-and-cottage-cheese combinations that has been a staple of American lighter-eating culture since the mid-twentieth century. Cottage cheese paired with fruit was popularized during the post-war era as a protein-rich, relatively low-calorie alternative to heavier dairy and meat-based snacks, and pineapple became the canonical fruit pairing given its sweetness and acidity that complements the savory tartness of the cottage cheese.

The pineapple component in this ShopRite product is a prepared pineapple blend containing pineapple, sugar, water, brown sugar, modified food starch, potassium sorbate, citric acid, and salt — a fruit preparation designed to have consistent sweetness and a thick enough consistency to blend evenly with the cottage cheese rather than releasing excess liquid. The cottarge cheese base uses the same complex stabilizer system as the plain ShopRite fat-free cottage cheese, including carrageenan, mono and diglycerides, and artificial color. The result is a ready-to-eat product that requires no additional preparation for a protein-rich snack or light meal. Wakefern distributes ShopRite products through its cooperative retailer network in the northeastern United States.

Ingredients

CULTURED NONFAT MILK, PINEAPPLE BLEND (PINEAPPLES, SUGAR, WATER, BROWN SUGAR, FOOD STARCH-MODIFIED, POTASSIUM SORBATE, CITRIC ACID, SALT), CONTAINS LESS THAN 2% OF: WHEY, MALTODEXTRIN, SALT, ARTIFICIAL COLOR, NONFAT MILK, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES*, LOCUST BEAN GUM, NATURAL FLAVOR, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS), VITAMIN A PALMITATE, ENZYME.

Dietary Information

0% FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, 0% FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE gets 36% of its calories from protein, 62% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wakefern Food — 0% FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE

See how Wakefern Food — 0% FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE compares to other foods in terms of nutrition:

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