0% FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE vs FOUR CHEESE MEXICAN STYLE BLEND
Nutrition comparison per 100 g serving
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FOUR CHEESE MEXICAN STYLE BLEND wins in 4 out of 10 nutrient categories
0% FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE: 3
vs
FOUR CHEESE MEXICAN STYLE BLEND: 4
(3 ties)
Overview
| Nutrient | 0% FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | FOUR CHEESE MEXICAN STYLE BLEND | Winner |
|---|---|---|---|
| Calories | 97 cal | 393 cal | |
| Protein | 8.9 g | 21.4 g | |
| Carbs | 15.0 g | 3.6 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 0% FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | FOUR CHEESE MEXICAN STYLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 682 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 274 MG | 607 MG |