Fish, tilapia, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 3.9 MG | 24% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 24 UG | 6% | |
| Choline, total | 42.5 MG | 8% | |
| Vitamin B-12 | 1.6 UG | 66% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 3.1 UG | 16% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 170 MG | 14% | |
| Potassium, K | 302 MG | 6% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 41.8 UG | 76% |
Nutrition Highlights
- Low in calories with 96 kcal per 100g.
- Excellent source of protein with 20.1g per 100g, great for muscle building and recovery.
- Very low in fat (1.7g per 100g).
- Rich source of Selenium, Se (76% of Daily Value per 100g).
- Good source of Niacin (24% DV).
- Rich source of Vitamin B-12 (66% of Daily Value per 100g).
About Fish, tilapia, raw
Raw tilapia is about as lean as a fish can get while still delivering high protein. Fat content is very low, carbohydrates are absent, and the flesh is mild enough to offend nobody. That neutrality is both its strength and its limitation - tilapia will taste like whatever you cook it with. Marinated and pan-seared, baked with vegetables, or used in tacos, it absorbs seasoning readily and cooks in minutes.
Dietary Information
Fish, tilapia, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, tilapia, raw include Selenium, Se (76% DV) , Vitamin B-12 (66% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 96 calories per 100 grams, Fish, tilapia, raw gets 84% of its calories from protein, 0% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
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