Fish, tilapia, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 3.9 MG | 24% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 24 UG | 6% | |
| Choline, total | 42.5 MG | 8% | |
| Vitamin B-12 | 1.6 UG | 66% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 3.1 UG | 16% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 170 MG | 14% | |
| Potassium, K | 302 MG | 6% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 41.8 UG | 76% |
Nutrition Highlights
- Low in calories with 96 kcal per 100g.
- Excellent source of protein with 20.1g per 100g, great for muscle building and recovery.
- Very low in fat (1.7g per 100g).
- Rich source of Selenium, Se (76% of Daily Value per 100g).
- Good source of Niacin (24% DV).
- Rich source of Vitamin B-12 (66% of Daily Value per 100g).
About Fish, tilapia, raw
Fish, tilapia, raw contains 96 calories per 100g serving. It provides 20.1g of protein, 0g of carbohydrates, and 1.7g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 fillet (116g), which provides 111 calories.
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