Fish, seatrout, mixed species, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 3.5 UG | 144% | |
| Vitamin A, RAE | 35 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 321 MG | 26% | |
| Potassium, K | 437 MG | 9% | |
| Sodium, Na | 74 MG | 3% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 46.8 UG | 85% |
Nutrition Highlights
- Excellent source of protein with 21.5g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (26% DV).
- Rich source of Selenium, Se (85% of Daily Value per 100g).
- Good source of Vitamin B-6 (27% DV).
- Rich source of Vitamin B-12 (144% of Daily Value per 100g).
About Fish, seatrout, mixed species, cooked, dry heat
This entry describes cooked seatrout, encompassing mixed species prepared using dry heat methods such as baking, grilling, or broiling. Seatrout is a versatile finfish frequently used as a lean protein source in various cuisines. Its mild flavor makes it adaptable to a wide range of seasonings and culinary preparations.
Nutritionally, this cooked seatrout offers a high protein content (21.46g per 100g) with a relatively low calorie count (133 calories) and moderate fat content (4.63g). The absence of carbohydrates and fiber makes it a suitable option for low-carb dietary approaches. The substantial protein contributes to satiety, potentially aiding in weight management. It also provides essential amino acids crucial for muscle building and repair.
Due to its lean protein profile, cooked seatrout can be incorporated into diets focused on weight loss, muscle gain, or general healthy eating. Serving it with steamed vegetables and a squeeze of lemon creates a balanced and nutritious meal. It can also be flaked into salads or used as a filling for tacos or wraps, offering diverse options for including it in a regular diet.
Dietary Information
Fish, seatrout, mixed species, cooked, dry heat is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, seatrout, mixed species, cooked, dry heat include Vitamin B-12 (144% DV) , Selenium, Se (85% DV) , Vitamin B-6 (27% DV) , and Phosphorus, P (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, Fish, seatrout, mixed species, cooked, dry heat gets 65% of its calories from protein, 0% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
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