Crustaceans, crab, blue, crab cakes, home recipe
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 53 UG | 13% | |
| Vitamin B-12 | 5.9 UG | 248% | |
| Vitamin A, RAE | 57 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 213 MG | 17% | |
| Potassium, K | 324 MG | 7% | |
| Sodium, Na | 330 MG | 14% | |
| Zinc, Zn | 4.1 MG | 37% | |
| Copper, Cu | 0.6 MG | 68% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 40.7 UG | 74% |
Nutrition Highlights
- Excellent source of protein with 20.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (37% DV).
- Rich source of Copper, Cu (68% of Daily Value per 100g).
- Rich source of Selenium, Se (74% of Daily Value per 100g).
- Rich source of Vitamin B-12 (248% of Daily Value per 100g).
About Crustaceans, crab, blue, crab cakes, home recipe
These savory seafood patties are a popular way to enjoy the delicate, sweet meat of blue crabs. Typically made by combining crab meat with binders like breadcrumbs or mayonnaise, along with seasonings and sometimes vegetables, they're formed into small cakes and pan-fried or baked until golden. The preparation method can vary by region and family recipe, but the result is always a flavorful, protein-rich dish that highlights the crab's natural taste.
Nutritionally, these cakes offer a substantial amount of high-quality protein with minimal carbohydrates, making them a satisfying option for those watching their carb intake. The fat content can vary depending on the cooking method and added ingredients, but they generally provide a moderate amount of healthy fats. Blue crab meat itself is a good source of essential nutrients like vitamin B12, zinc, and selenium. While they're not a significant source of fiber, they can be part of a balanced meal when paired with vegetable sides or served on a salad for added nutrients and texture.
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