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Crustaceans, crab, blue, crab cakes, home recipe
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 53 UG | 13% | |
| Vitamin B-12 | 5.9 UG | 248% | |
| Vitamin A, RAE | 57 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 213 MG | 17% | |
| Potassium, K | 324 MG | 7% | |
| Sodium, Na | 330 MG | 14% | |
| Zinc, Zn | 4.1 MG | 37% | |
| Copper, Cu | 0.6 MG | 68% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 40.7 UG | 74% |
Nutrition Highlights
- Excellent source of protein with 20.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (37% DV).
- Rich source of Copper, Cu (68% of Daily Value per 100g).
- Rich source of Selenium, Se (74% of Daily Value per 100g).
- Rich source of Vitamin B-12 (248% of Daily Value per 100g).
About Crustaceans, crab, blue, crab cakes, home recipe
Home-recipe blue crab cakes bind picked crab meat with egg, breadcrumbs, and seasonings to form a pan-fried patty. The protein from the crab remains prominent and the fat comes mostly from the cooking method and any mayonnaise in the recipe. Carbs are minimal, coming from the binder, and fiber is absent. The quality of the crab is everything here. A well-made crab cake with good lump meat, minimal filler, and a hard sear is one of the better things you can eat from the Chesapeake region.
Dietary Information
Crustaceans, crab, blue, crab cakes, home recipe is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Crustaceans, crab, blue, crab cakes, home recipe include Vitamin B-12 (248% DV) , Selenium, Se (74% DV) , Copper, Cu (68% DV) , and Zinc, Zn (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 155 calories per 100 grams, Crustaceans, crab, blue, crab cakes, home recipe gets 52% of its calories from protein, 1% from carbohydrates, and 44% from fat. This is moderate, similar to many lean proteins and whole grains.
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