Fish, pompano, florida, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 57% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.8 MG | 24% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 1.2 UG | 50% | |
| Vitamin A, RAE | 36 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 341 MG | 27% | |
| Potassium, K | 636 MG | 14% | |
| Sodium, Na | 76 MG | 3% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 46.8 UG | 85% |
Nutrition Highlights
- Excellent source of protein with 23.7g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (27% DV).
- Rich source of Selenium, Se (85% of Daily Value per 100g).
- Rich source of Thiamin (57% of Daily Value per 100g).
- Good source of Niacin (24% DV).
- Rich source of Vitamin B-12 (50% of Daily Value per 100g).
About Fish, pompano, florida, cooked, dry heat
Fish, pompano, florida, cooked, dry heat contains 211 calories per 100g serving. It provides 23.7g of protein, 0g of carbohydrates, and 12.1g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 fillet (88g), which provides 186 calories.
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