Fish, pompano, florida, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 57% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.8 MG | 24% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 1.2 UG | 50% | |
| Vitamin A, RAE | 36 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 341 MG | 27% | |
| Potassium, K | 636 MG | 14% | |
| Sodium, Na | 76 MG | 3% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 46.8 UG | 85% |
Nutrition Highlights
- Excellent source of protein with 23.7g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (27% DV).
- Rich source of Selenium, Se (85% of Daily Value per 100g).
- Rich source of Thiamin (57% of Daily Value per 100g).
- Good source of Niacin (24% DV).
- Rich source of Vitamin B-12 (50% of Daily Value per 100g).
About Fish, pompano, florida, cooked, dry heat
Pompano cooked dry delivers a rich fillet with elevated fat content compared to the raw fish, as moisture loss concentrates both protein and fat. The flesh stays tender even under high heat, which is one reason Florida pompano is considered among the easiest fine fish to cook well. No carbs, no fiber. A restaurant staple along the Gulf Coast that rarely disappoints.
Dietary Information
Fish, pompano, florida, cooked, dry heat is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, pompano, florida, cooked, dry heat include Selenium, Se (85% DV) , Thiamin (57% DV) , Vitamin B-12 (50% DV) , Phosphorus, P (27% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, Fish, pompano, florida, cooked, dry heat gets 45% of its calories from protein, 0% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.
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