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Fish, sturgeon, mixed species, smoked
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 11.1 MG | 69% | |
| Pantothenic acid | 1 MG | 20% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 20 UG | 5% | |
| Choline, total | 87.3 MG | 16% | |
| Vitamin B-12 | 2.9 UG | 121% | |
| Vitamin A, RAE | 280 UG | 31% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 16.1 UG | 81% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 47 MG | 11% | |
| Phosphorus, P | 281 MG | 22% | |
| Potassium, K | 379 MG | 8% | |
| Sodium, Na | 739 MG | 32% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 20.1 UG | 37% |
Nutrition Highlights
- Excellent source of protein with 31.2g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (32% DV).
- Good source of Selenium, Se (37% DV).
- Rich source of Niacin (69% of Daily Value per 100g).
- Good source of Pantothenic acid (20% DV).
About Fish, sturgeon, mixed species, smoked
Smoked sturgeon is one of the finer smoked fish products, with firm, meaty texture, very high protein, and a deep, savory, slightly woodsy flavor from the smoking process. Fat is moderate, carbs are zero. The smoking concentrates flavor and extends shelf life, and the result pairs well with horseradish cream, rye bread, and pickled vegetables in the Eastern European tradition. Sodium levels are elevated from curing, as expected with any smoked fish.
Dietary Information
Fish, sturgeon, mixed species, smoked is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, sturgeon, mixed species, smoked include Vitamin B-12 (121% DV) , Vitamin D (D2 + D3) (81% DV) , Niacin (69% DV) , Selenium, Se (37% DV) , and Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 173 calories per 100 grams, Fish, sturgeon, mixed species, smoked gets 72% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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