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Fish, sturgeon, mixed species, smoked

Finfish and Shellfish Products Sr Legacy
173 Calories
31.2g Protein
0g Carbs
4.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 173
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 739mg 32%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 31.2g 62%
Vitamin D 642mcg 3210%
Calcium 17mg 1%
Iron 0.9mg 5%
Potassium 379mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 31.2g 88%
Carbs 0g 0%
Fat 4.4g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 8%
Riboflavin 0.1 MG 7%
Niacin 11.1 MG 69%
Pantothenic acid 1 MG 20%
Vitamin B-6 0.3 MG 16%
Folate, total 20 UG 5%
Choline, total 87.3 MG 16%
Vitamin B-12 2.9 UG 121%
Vitamin A, RAE 280 UG 31%
Vitamin E (alpha-tocopherol) 0.5 MG 3%
Vitamin D (D2 + D3) 16.1 UG 81%
Vitamin K (phylloquinone) 0.1 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 0.9 MG 5%
Magnesium, Mg 47 MG 11%
Phosphorus, P 281 MG 22%
Potassium, K 379 MG 8%
Sodium, Na 739 MG 32%
Zinc, Zn 0.6 MG 5%
Copper, Cu 0.1 MG 6%
Manganese, Mn 0.0 MG 1%
Selenium, Se 20.1 UG 37%

Related Foods in Finfish and Shellfish Products

Food Calories Protein Carbs Fat
Fish, flatfish (flounder and sole species), raw 70 12.4g 0g 1.9g Fish, flatfish (flounder and sole species), cooked, dry heat 86 15.2g 0g 2.4g Fish, haddock, cooked, dry heat 90 20.0g 0g 0.6g Fish, haddock, smoked 116 25.2g 0g 1.0g Fish, halibut, Atlantic and Pacific, raw 91 18.6g 0g 1.3g Fish, halibut, Atlantic and Pacific, cooked, dry heat 111 22.5g 0g 1.6g

Nutrition Highlights

  • Excellent source of protein with 31.2g per 100g, great for muscle building and recovery.
  • Good source of Phosphorus, P (22% DV).
  • Good source of Sodium, Na (32% DV).
  • Good source of Selenium, Se (37% DV).
  • Rich source of Niacin (69% of Daily Value per 100g).
  • Good source of Pantothenic acid (20% DV).

About Fish, sturgeon, mixed species, smoked

Fish, sturgeon, mixed species, smoked contains 173 calories per 100g serving. It provides 31.2g of protein, 0g of carbohydrates, and 4.4g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 49 calories.

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