Fish, anchovy, european, canned in oil, drained solids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 19.9 MG | 124% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 85 MG | 15% | |
| Vitamin B-12 | 0.9 UG | 37% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 3.3 MG | 22% | |
| Vitamin D (D2 + D3) | 1.7 UG | 9% | |
| Vitamin K (phylloquinone) | 12.1 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 232 MG | 18% | |
| Iron, Fe | 4.6 MG | 26% | |
| Magnesium, Mg | 69 MG | 16% | |
| Phosphorus, P | 252 MG | 20% | |
| Potassium, K | 544 MG | 12% | |
| Sodium, Na | 3,668 MG | 159% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.3 MG | 38% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 68.1 UG | 124% |
Nutrition Highlights
- Excellent source of protein with 28.9g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (26% DV).
- Good source of Phosphorus, P (20% DV).
- Rich source of Sodium, Na (159% of Daily Value per 100g).
- Good source of Zinc, Zn (22% DV).
- Good source of Copper, Cu (38% DV).
About Fish, anchovy, european, canned in oil, drained solids
Fish, anchovy, european, canned in oil, drained solids contains 210 calories per 100g serving. It provides 28.9g of protein, 0g of carbohydrates, and 9.7g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 oz, boneless (28g), which provides 60 calories.
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