Fish, anchovy, european, canned in oil, drained solids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 19.9 MG | 124% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 85 MG | 15% | |
| Vitamin B-12 | 0.9 UG | 37% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 3.3 MG | 22% | |
| Vitamin D (D2 + D3) | 1.7 UG | 9% | |
| Vitamin K (phylloquinone) | 12.1 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 232 MG | 18% | |
| Iron, Fe | 4.6 MG | 26% | |
| Magnesium, Mg | 69 MG | 16% | |
| Phosphorus, P | 252 MG | 20% | |
| Potassium, K | 544 MG | 12% | |
| Sodium, Na | 3,668 MG | 159% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.3 MG | 38% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 68.1 UG | 124% |
Nutrition Highlights
- Excellent source of protein with 28.9g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (26% DV).
- Good source of Phosphorus, P (20% DV).
- Rich source of Sodium, Na (159% of Daily Value per 100g).
- Good source of Zinc, Zn (22% DV).
- Good source of Copper, Cu (38% DV).
About Fish, anchovy, european, canned in oil, drained solids
Canned in oil and then drained, European anchovies are one of the most protein-dense pantry staples you can keep on hand. Draining removes much of the packing oil but fat still runs higher than the raw fish. Salt is the defining characteristic here, so a single fillet goes a long way: melted into a pan sauce, draped over pizza, blended into caesar dressing, or eaten whole on crusty bread. Their concentrated umami is hard to replicate with any substitute.
Dietary Information
Fish, anchovy, european, canned in oil, drained solids is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, anchovy, european, canned in oil, drained solids include Sodium, Na (159% DV) , Selenium, Se (124% DV) , Niacin (124% DV) , Copper, Cu (38% DV) , and Vitamin B-12 (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 210 calories per 100 grams, Fish, anchovy, european, canned in oil, drained solids gets 55% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
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