Fish, whitefish, mixed species, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.8 MG | 24% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 1.0 UG | 40% | |
| Vitamin A, RAE | 39 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 346 MG | 28% | |
| Potassium, K | 406 MG | 9% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 16.2 UG | 29% |
Nutrition Highlights
- Excellent source of protein with 24.5g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (28% DV).
- Good source of Selenium, Se (29% DV).
- Good source of Niacin (24% DV).
- Good source of Vitamin B-6 (20% DV).
- Good source of Vitamin B-12 (40% DV).
About Fish, whitefish, mixed species, cooked, dry heat
Fish, whitefish, mixed species, cooked, dry heat contains 172 calories per 100g serving. It provides 24.5g of protein, 0g of carbohydrates, and 7.5g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 146 calories.
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