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Fish, whitefish, mixed species, cooked, dry heat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.8 MG | 24% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 1.0 UG | 40% | |
| Vitamin A, RAE | 39 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 346 MG | 28% | |
| Potassium, K | 406 MG | 9% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 16.2 UG | 29% |
Nutrition Highlights
- Excellent source of protein with 24.5g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (28% DV).
- Good source of Selenium, Se (29% DV).
- Good source of Niacin (24% DV).
- Good source of Vitamin B-6 (20% DV).
- Good source of Vitamin B-12 (40% DV).
About Fish, whitefish, mixed species, cooked, dry heat
Atlantic wolffish is a striking-looking deep-water fish that cooks into dense, firm, white flesh with moderate fat and strong protein. Its flavor is mild and slightly sweet, closer to shellfish in character than most finfish. Low in carbohydrate, no added complications. Rarely found in most inland markets but worth trying if you encounter it.
Dietary Information
Fish, whitefish, mixed species, cooked, dry heat is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, whitefish, mixed species, cooked, dry heat include Vitamin B-12 (40% DV) , Selenium, Se (29% DV) , Phosphorus, P (28% DV) , Niacin (24% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 172 calories per 100 grams, Fish, whitefish, mixed species, cooked, dry heat gets 57% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fish, whitefish, mixed species, cooked, dry heat
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