Fish, burbot, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 36% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 2.0 MG | 12% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 0.9 UG | 38% | |
| Vitamin A, RAE | 5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 64 MG | 5% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 41 MG | 10% | |
| Phosphorus, P | 256 MG | 20% | |
| Potassium, K | 518 MG | 11% | |
| Sodium, Na | 124 MG | 5% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 0.9 MG | 39% | |
| Selenium, Se | 16.2 UG | 29% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Excellent source of protein with 24.8g per 100g, great for muscle building and recovery.
- Very low in fat (1.0g per 100g).
- Good source of Phosphorus, P (20% DV).
- Good source of Copper, Cu (28% DV).
- Good source of Manganese, Mn (39% DV).
About Fish, burbot, cooked, dry heat
Burbot is a freshwater fish rarely seen in mainstream markets, with a lean, almost cod-like flesh that becomes firm and white when cooked dry. Its fat content is among the lowest of any fish, making it essentially pure protein with nothing else to speak of. The flavor is mild and clean. Often compared to lobster in texture when prepared well, which is a claim with some merit.
Dietary Information
Fish, burbot, cooked, dry heat is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, burbot, cooked, dry heat include Manganese, Mn (39% DV) , Vitamin B-12 (38% DV) , Thiamin (36% DV) , Selenium, Se (29% DV) , and Copper, Cu (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 115 calories per 100 grams, Fish, burbot, cooked, dry heat gets 86% of its calories from protein, 0% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.
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