Fish, ling, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 2.8 MG | 18% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 0.7 UG | 27% | |
| Vitamin A, RAE | 35 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 81 MG | 19% | |
| Phosphorus, P | 254 MG | 20% | |
| Potassium, K | 486 MG | 10% | |
| Sodium, Na | 173 MG | 8% | |
| Zinc, Zn | 1 MG | 9% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 46.8 UG | 85% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
- Very low in fat (0.8g per 100g).
- Good source of Phosphorus, P (20% DV).
- Rich source of Selenium, Se (85% of Daily Value per 100g).
- Good source of Vitamin B-6 (21% DV).
About Fish, ling, cooked, dry heat
Fish, ling, cooked, dry heat contains 111 calories per 100g serving. It provides 24.4g of protein, 0g of carbohydrates, and 0.8g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 94 calories.
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