Fish, ling, cooked, dry heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 2.8 MG | 18% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 0.7 UG | 27% | |
| Vitamin A, RAE | 35 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 81 MG | 19% | |
| Phosphorus, P | 254 MG | 20% | |
| Potassium, K | 486 MG | 10% | |
| Sodium, Na | 173 MG | 8% | |
| Zinc, Zn | 1 MG | 9% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 46.8 UG | 85% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
- Very low in fat (0.8g per 100g).
- Good source of Phosphorus, P (20% DV).
- Rich source of Selenium, Se (85% of Daily Value per 100g).
- Good source of Vitamin B-6 (21% DV).
About Fish, ling, cooked, dry heat
Ling is a North Atlantic fish with cod-like flesh, very lean, very high in protein, and almost fat-free when cooked dry. Clean flavor, firm texture, and little to complicate it. Works wherever cod or haddock would work, often for less money. The absence of fat makes it a dry cook fairly quickly, so timing matters.
Dietary Information
Fish, ling, cooked, dry heat is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, ling, cooked, dry heat include Selenium, Se (85% DV) , Vitamin B-12 (27% DV) , Vitamin B-6 (21% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 111 calories per 100 grams, Fish, ling, cooked, dry heat gets 88% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fish, ling, cooked, dry heat
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