Apples, raw, golden delicious, with skin
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 5.1 MG | 1% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 10 MG | 1% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Very low in fat (0.2g per 100g).
About Apples, raw, golden delicious, with skin
Golden Delicious apples are consistently mild and sweet, with tender yellow skin and flesh that softens noticeably once ripe. They're reliable for baking and sauce-making because they break down easily and don't turn brown as quickly as some other varieties. Nutritionally similar to most raw apples - light on protein and fat, with natural sugars and a modest fiber contribution from the skin.
Dietary Information
Apples, raw, golden delicious, with skin is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 57 calories per 100 grams, Apples, raw, golden delicious, with skin gets 2% of its calories from protein, 95% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
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