Apples, raw, golden delicious, with skin
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 5.1 MG | 1% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 10 MG | 1% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Very low in fat (0.2g per 100g).
About Apples, raw, golden delicious, with skin
A readily available and versatile fruit, this option offers a satisfying sweetness and crisp texture. The golden delicious variety, with its thin, edible skin, provides a good source of dietary fiber, particularly pectin. This type of fiber is known for its potential to support healthy digestion and help regulate blood sugar levels. Furthermore, these fruits contribute small amounts of essential vitamins and minerals, including vitamin C and potassium, along with beneficial antioxidants. The fiber content also contributes to a feeling of fullness, which can be helpful for weight management.
Incorporating this fruit into your diet is simple. They make a convenient and portable snack, enjoyed whole with the skin intact for maximum fiber intake. They can be sliced and added to salads for a touch of sweetness and crunch. In cooking, they work well in both sweet and savory dishes. Consider using them in baked goods such as pies and muffins, or in a compote to pair with oatmeal or yogurt. They can also be simmered with spices for a comforting autumn treat or added to pork dishes for a balanced flavor profile.
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