Raspberries, frozen, red, sweetened
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 18% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 26 UG | 7% | |
| Choline, total | 10.2 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.5 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 17 MG | 1% | |
| Potassium, K | 114 MG | 2% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.7 MG | 28% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (4.4g per 100g).
- Good source of Manganese, Mn (28% DV).
About Raspberries, frozen, red, sweetened
A delicious and convenient option to satisfy your sweet tooth, this offers a burst of flavor and a decent dose of nutrients, all while being a versatile addition to your diet. These red gems are flash-frozen, capturing their vibrant color and taste, and lightly sweetened to enhance their natural tartness. While boasting a relatively higher carbohydrate content due to the added sugar, they remain a good source of dietary fiber, contributing to digestive health and promoting feelings of fullness. The fiber content is important, helping to slow down sugar absorption.
This can be enjoyed in a variety of ways. Toss them into smoothies for a refreshing and vibrant boost, or incorporate them into breakfast bowls with yogurt and granola. They also make a delightful topping for oatmeal or pancakes. Consider using them as a base for homemade jams or sauces, or simply enjoy them as a satisfying dessert. When incorporating into your diet, be mindful of the added sugar and balance it with other nutrient-rich components to maintain a balanced diet.
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