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Raspberries, frozen, red, sweetened
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 18% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 26 UG | 7% | |
| Choline, total | 10.2 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.5 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 17 MG | 1% | |
| Potassium, K | 114 MG | 2% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.7 MG | 28% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (4.4g per 100g).
- Good source of Manganese, Mn (28% DV).
About Raspberries, frozen, red, sweetened
Frozen sweetened raspberries are picked at peak ripeness and frozen with added sugar, which draws out the juice and creates a thick, almost syrupy coating on the berries as they thaw. The sugar addition pushes the carbohydrate content noticeably higher than fresh. Fiber stays intact through freezing. They work well blended into smoothies or cooked down into a sauce, but the extra sweetness means you need less added sugar in any recipe that calls for them.
Dietary Information
Raspberries, frozen, red, sweetened is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Raspberries, frozen, red, sweetened include Manganese, Mn (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 103 calories per 100 grams, Raspberries, frozen, red, sweetened gets 3% of its calories from protein, 102% from carbohydrates, and 1% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Raspberries, frozen, red, sweetened
See how Raspberries, frozen, red, sweetened compares to other foods in terms of nutrition:
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- Raspberries, frozen, red, sweetened vs Pineapple, frozen, chunks, sweetened
- Raspberries, frozen, red, sweetened vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
- Raspberries, frozen, red, sweetened vs Pineapple juice, frozen concentrate, unsweetened, undiluted
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