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Top Foods by Protein

Find the most nutrient-dense foods ranked per 100g serving. Data from USDA FoodData Central.

Popular Searches Chicken Breast Banana Egg Rice Avocado Salmon Broccoli Almonds Oats Greek Yogurt

Top 50 Foods Highest in Protein

Per 100g serving · SR Legacy (USDA)

Macros Protein Calories Fiber Fat Carbs
Vitamins Vitamin C Vitamin A Vitamin D B12 Folate
Minerals Iron Calcium Potassium Magnesium Zinc
# Food Calories Protein Carbs Fat Fiber
1 Soy protein isolate, potassium type Legumes and Legume Products 321 88.3g 2.6g 0.5g 0g
2 Soy protein isolate Legumes and Legume Products 335 88.3g 0g 3.4g 0g
3 Gelatins, dry powder, unsweetened Sweets 335 85.6g 0g 0.1g 0g
4 Egg, white, dried, stabilized, glucose reduced Dairy and Egg Products 357 84.1g 4.5g 0.3g 0g
5 Seal, bearded (Oogruk), meat, dried (Alaska Native) American Indian/Alaska Native Foods 351 82.6g 0g 2.3g 0g
6 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 376 82.4g 4.5g 0.0g 0g
7 Egg, white, dried Dairy and Egg Products 382 81.1g 7.8g 0g 0g
8 Beverages, Protein powder whey based Beverages 352 78.1g 6.3g 1.6g 3.1g
9 Steelhead trout, dried, flesh (Shoshone Bannock) American Indian/Alaska Native Foods 382 77.3g 0g 8.1g 0g
10 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 351 76.9g 4.2g 0.0g 0g
11 Vital wheat gluten Cereal Grains and Pasta 370 75.2g 13.8g 1.9g 0.6g
12 Whale, beluga, meat, dried (Alaska Native) American Indian/Alaska Native Foods 327 69.9g 0g 5.3g 0g
13 Beverages, ABBOTT, EAS whey protein powder Beverages 385 66.7g 18.0g 5.1g 0g
14 Soy protein concentrate, produced by acid wash Legumes and Legume Products 328 63.6g 25.4g 0.5g 5.5g
15 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 328 63.6g 25.4g 0.5g 5.5g
16 Fish, cod, Atlantic, dried and salted Finfish and Shellfish Products 290 62.8g 0g 2.4g 0g
17 Fish, whitefish, dried (Alaska Native) American Indian/Alaska Native Foods 371 62.4g 0g 13.4g 0g
18 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) American Indian/Alaska Native Foods 270 62.4g 0g 2.3g 0g
19 Fish, salmon, chum, dried (Alaska Native) American Indian/Alaska Native Foods 378 62.1g 0g 14.4g 0g
20 Snacks, pork skins, plain Snacks 544 61.3g 0g 31.3g 0g
21 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) American Indian/Alaska Native Foods 345 60.6g 0g 11.4g 0g
22 Fish, herring eggs, Pacific, dry (Alaska Native) American Indian/Alaska Native Foods 312 60.4g 2.8g 6.6g 0g
23 Caribou, shoulder meat, dried (Alaska Native) American Indian/Alaska Native Foods 271 59.4g 0g 3.7g 0g
24 Beverages, Whey protein powder isolate Beverages 359 58.1g 29.1g 1.2g 0g
25 Snacks, pork skins, barbecue-flavor Snacks 538 57.9g 1.6g 31.8g 0g
26 Seaweed, spirulina, dried Vegetables and Vegetable Products 290 57.5g 23.9g 7.7g 3.6g
27 Walrus, meat, dried (Alaska Native) American Indian/Alaska Native Foods 251 57g 0g 2.6g 0g
28 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 386 56.2g 0g 17.9g 0g
29 Beverages, Protein powder soy based Beverages 388 55.6g 28.9g 5.6g 6.7g
30 Egg substitute, powder Dairy and Egg Products 444 55.5g 21.8g 13g 0g
31 Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium Sweets 345 55.3g 33.3g 0g 0g
32 Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C Sweets 345 55.3g 33.3g 0g 0g
33 Beverages, nutritional shake mix, high protein, powder Beverages 392 53.6g 20.4g 10.7g 0g
34 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 477 52.5g 10.0g 30.3g 7.2g
35 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 470 52.4g 8.3g 30.3g 1.2g
36 Peanut flour, defatted Legumes and Legume Products 327 52.2g 34.7g 0.6g 15.8g
37 Caribou, rump meat, half dried (Alaska Native) American Indian/Alaska Native Foods 255 52.1g 0g 5.2g 0g
38 Soy flour, defatted Legumes and Legume Products 327 51.5g 33.9g 1.2g 17.5g
39 Seeds, sesame flour, low-fat Nut and Seed Products 333 50.1g 35.5g 1.8g 0g
40 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 396 50g 22g 12g 2g
41 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 332 49.8g 36.1g 1.4g 0g
42 Soy flour, low-fat Legumes and Legume Products 372 49.8g 30.6g 8.9g 16g
43 Soy meal, defatted, raw Legumes and Legume Products 337 49.2g 35.9g 2.4g 0g
44 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 367 49.1g 38.4g 4.8g 0g
45 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 615 48.2g 2.4g 44.0g 0g
46 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 326 48.1g 35.8g 1.6g 5.2g
47 Egg, whole, dried Dairy and Egg Products 592 48.1g 1.1g 43.9g 0g
48 Mollusks, whelk, unspecified, cooked, moist heat Finfish and Shellfish Products 275 47.7g 15.5g 0.8g 0g
49 Beverages, ABBOTT, EAS soy protein powder Beverages 405 47.6g 43.9g 3.6g 0g
50 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 411 45.7g 18.5g 17.1g 7.1g
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