Soy protein isolate
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 176 UG | 44% | |
| Choline, total | 190.9 MG | 35% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 178 MG | 14% | |
| Iron, Fe | 14.5 MG | 81% | |
| Magnesium, Mg | 39 MG | 9% | |
| Phosphorus, P | 776 MG | 62% | |
| Potassium, K | 81 MG | 2% | |
| Sodium, Na | 1,005 MG | 44% | |
| Zinc, Zn | 4.0 MG | 37% | |
| Copper, Cu | 1.6 MG | 178% | |
| Manganese, Mn | 1.5 MG | 65% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Excellent source of protein with 88.3g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (81% of Daily Value per 100g).
- Rich source of Phosphorus, P (62% of Daily Value per 100g).
- Good source of Sodium, Na (44% DV).
- Good source of Zinc, Zn (37% DV).
- Rich source of Copper, Cu (178% of Daily Value per 100g).
About Soy protein isolate
Soy protein isolate contains 335 calories per 100g serving. It provides 88.3g of protein, 0g of carbohydrates, and 3.4g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 95 calories.
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