Luncheon slices, meatless
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 4 MG | 333% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 11.1 MG | 69% | |
| Vitamin B-6 | 0.9 MG | 52% | |
| Folate, total | 100 UG | 25% | |
| Choline, total | 105.3 MG | 19% | |
| Vitamin B-12 | 4 UG | 167% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 3 MG | 20% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 442 MG | 35% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 711 MG | 31% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.9 MG | 101% | |
| Selenium, Se | 7.4 UG | 13% |
Nutrition Highlights
- Good source of protein with 17.8g per 100g.
- Good source of Phosphorus, P (35% DV).
- Good source of Sodium, Na (31% DV).
- Rich source of Copper, Cu (101% of Daily Value per 100g).
- Rich source of Thiamin (333% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
About Luncheon slices, meatless
This plant-based protein option is a versatile and convenient food made from soy protein and wheat gluten, designed to mimic the texture and flavor of traditional luncheon meats. With a high protein content of 17.8 grams per 100 grams, it provides a substantial amount of this essential macronutrient, making it an excellent choice for vegetarians, vegans, or anyone looking to reduce their meat consumption. The low carbohydrate content of 4.4 grams and moderate fat content of 11.1 grams make it a balanced option for those monitoring their macronutrient intake. Additionally, it contains 1.1 grams of dietary fiber, which supports digestive health and helps maintain a feeling of fullness.
Commonly used as a sandwich filling or as a protein addition to salads, this food can also be sliced and added to wraps, stir-fries, or pasta dishes for a quick and easy meal. Its savory flavor and firm texture make it a great substitute for deli meats in a variety of recipes. For those seeking a convenient, high-protein, plant-based option, this food offers both nutritional benefits and culinary versatility, making it a valuable addition to a balanced diet.
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