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Luncheon slices, meatless
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 4 MG | 333% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 11.1 MG | 69% | |
| Vitamin B-6 | 0.9 MG | 52% | |
| Folate, total | 100 UG | 25% | |
| Choline, total | 105.3 MG | 19% | |
| Vitamin B-12 | 4 UG | 167% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 3 MG | 20% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 442 MG | 35% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 711 MG | 31% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.9 MG | 101% | |
| Selenium, Se | 7.4 UG | 13% |
Nutrition Highlights
- Good source of protein with 17.8g per 100g.
- Good source of Phosphorus, P (35% DV).
- Good source of Sodium, Na (31% DV).
- Rich source of Copper, Cu (101% of Daily Value per 100g).
- Rich source of Thiamin (333% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
About Luncheon slices, meatless
Meatless luncheon slices are plant-based cold cuts, typically made from soy or wheat gluten, designed to mimic the look and function of deli meat. Protein is high relative to fat, and carbohydrates are low. Fiber is present but modest. The sodium is usually the biggest nutritional concern, as processed meat analogs rely on salt for flavor in the same way conventional deli products do. Useful for sandwiches and wraps as a plant-based protein swap.
Dietary Information
Luncheon slices, meatless is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Luncheon slices, meatless include Thiamin (333% DV) , Vitamin B-12 (167% DV) , Copper, Cu (101% DV) , Niacin (69% DV) , and Vitamin B-6 (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 189 calories per 100 grams, Luncheon slices, meatless gets 38% of its calories from protein, 9% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.
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