Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 27 UG | 7% | |
| Choline, total | 16.5 MG | 3% | |
| Vitamin B-12 | 1.1 UG | 46% | |
| Vitamin A, RAE | 337 UG | 37% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 710 MG | 55% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 455 MG | 36% | |
| Potassium, K | 76 MG | 2% | |
| Sodium, Na | 653 MG | 28% | |
| Zinc, Zn | 3.6 MG | 33% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 28.5 UG | 52% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Phosphorus, P (36% DV).
- Good source of Sodium, Na (28% DV).
- Good source of Zinc, Zn (33% DV).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
About Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Cheddar is one of the most widely produced and consumed cheeses in the United States, and for good reason. Made from cow's milk and aged to develop its characteristic sharpness, it carries a hefty fat content alongside a solid protein profile. The flavor ranges from mild and buttery when young to tangy and crumbly after extended aging. It melts well on burgers and sandwiches, grates cleanly over soups, and pairs with fruit and crackers on a cheese board. Rich and calorie-dense by nature, it works best as a flavor accent rather than the bulk of a meal.
Dietary Information
Cheese, cheddar (Includes foods for USDA's Food Distribution Program) is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheese, cheddar (Includes foods for USDA's Food Distribution Program) include Calcium, Ca (55% DV) , Selenium, Se (52% DV) , Vitamin B-12 (46% DV) , Vitamin A, RAE (37% DV) , and Phosphorus, P (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 403 calories per 100 grams, Cheese, cheddar (Includes foods for USDA's Food Distribution Program) gets 23% of its calories from protein, 3% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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