Cream substitute, powdered
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 2.3 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 288 MG | 23% | |
| Potassium, K | 669 MG | 14% | |
| Sodium, Na | 124 MG | 5% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of Phosphorus, P (23% DV).
About Cream substitute, powdered
Powdered coffee creamer is highly concentrated by design, since nearly all moisture has been removed. Sugar is the dominant ingredient, with fat coming from partially or fully hydrogenated oils. Protein is minimal. The numbers look extreme because you are measuring the dry powder, not a prepared cup where a few grams dissolve in liquid. Still, regular use adds a meaningful sugar and fat load to daily coffee habits when generous portions are used.
Dietary Information
Notable micronutrients in Cream substitute, powdered include Phosphorus, P (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 529 calories per 100 grams, Cream substitute, powdered gets 2% of its calories from protein, 45% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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