Cream substitute, powdered
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 2.3 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 288 MG | 23% | |
| Potassium, K | 669 MG | 14% | |
| Sodium, Na | 124 MG | 5% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of Phosphorus, P (23% DV).
About Cream substitute, powdered
This versatile ingredient is a shelf-stable alternative to traditional cream, made from a blend of vegetable oils, corn syrup solids, and stabilizers. It dissolves easily in both hot and cold liquids, making it a convenient option for those who want the richness of cream without refrigeration. With a high calorie density and significant fat content, it's important to use it mindfully, especially for those monitoring their fat or calorie intake.
Nutritionally, it provides a quick source of energy due to its high carbohydrate and fat content, though it lacks protein and fiber. The fat is primarily from vegetable sources, which can be a consideration for those seeking plant-based options. While it can add creaminess and body to recipes, it doesn't offer the same micronutrients found in dairy cream, such as calcium or vitamin D. This makes it best suited as an occasional ingredient rather than a staple.
In the kitchen, it's commonly used to enrich coffee, tea, soups, and sauces, or as a base for instant desserts and gravies. Its long shelf life and ease of storage make it popular in camping, emergency food supplies, and for those with limited kitchen space. However, for those seeking whole-food nutrition, traditional dairy or plant-based cream alternatives may be preferable. Always check labels for added sugars or artificial ingredients if you're aiming for a cleaner diet.
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