Cheese, neufchatel
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 14 UG | 4% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 241 UG | 27% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 117 MG | 9% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 138 MG | 11% | |
| Potassium, K | 152 MG | 3% | |
| Sodium, Na | 334 MG | 15% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3 UG | 5% |
Nutrition Highlights
- Good source of Vitamin A, RAE (27% DV).
About Cheese, neufchatel
This soft, spreadable cheese originates from Normandy, France, where it has been crafted since the 6th century. With a texture similar to cream cheese but containing about one-third less fat, it offers a lighter alternative for those seeking to reduce their fat intake without sacrificing creamy indulgence. The cheese has a slightly tangy, slightly salty flavor profile that makes it versatile in both sweet and savory applications. Its lower fat content comes from a production process that uses whole milk rather than cream, resulting in a product that maintains richness while being more calorie-conscious than many other soft cheeses.
Nutritionally, this cheese provides a good source of protein and calcium, essential for muscle maintenance and bone health respectively. The relatively high fat content, while lower than many cream cheeses, still makes it a calorie-dense food that should be consumed in moderation. It contains no fiber and minimal carbohydrates, making it suitable for low-carb diets. Common culinary uses include spreading on bagels or crackers, blending into dips and spreads, incorporating into cheesecake recipes for a lighter texture, or using as a filling for pastries. Its smooth consistency also makes it ideal for mixing with herbs and spices to create flavorful sandwich spreads or vegetable dips.
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