Cheese, neufchatel
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 14 UG | 4% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 241 UG | 27% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 117 MG | 9% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 138 MG | 11% | |
| Potassium, K | 152 MG | 3% | |
| Sodium, Na | 334 MG | 15% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3 UG | 5% |
Nutrition Highlights
- Good source of Vitamin A, RAE (27% DV).
About Cheese, neufchatel
Neufchatel is the lower-fat cousin of cream cheese, with a softer, slightly grainier texture and a tang that regular cream cheese often lacks. Fat is still present but noticeably lighter than full cream cheese. Spread it on bagels or use it in cheesecake recipes where you want less richness without switching to a nondairy substitute.
Dietary Information
Cheese, neufchatel is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheese, neufchatel include Vitamin A, RAE (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 253 calories per 100 grams, Cheese, neufchatel gets 14% of its calories from protein, 6% from carbohydrates, and 81% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Cheese, neufchatel
See how Cheese, neufchatel compares to other foods in terms of nutrition:
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- Cheese, neufchatel vs Yogurt, fruit, lowfat, with low calorie sweetener
- Cheese, neufchatel vs Cheese, parmesan, dry grated, reduced fat
- Cheese, neufchatel vs Cream substitute, flavored, liquid
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