Cheese, cottage, lowfat, 1% milkfat, lactose reduced
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 17.5 MG | 3% | |
| Vitamin B-12 | 0.6 UG | 26% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 134 MG | 11% | |
| Potassium, K | 86 MG | 2% | |
| Sodium, Na | 220 MG | 10% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 3% | |
| Selenium, Se | 9 UG | 16% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Good source of protein with 12.4g per 100g.
- Very low in fat (1g per 100g).
- Good source of Vitamin B-12 (26% DV).
About Cheese, cottage, lowfat, 1% milkfat, lactose reduced
This creamy, slightly tangy dairy creation is a nutritional powerhouse, especially for those seeking a protein-rich snack or meal component. Made from milk curds, it undergoes a process that results in distinctive soft, lumpy texture. The lactose-reduced aspect makes it digestible for individuals with sensitivities to lactose, while the 1% milkfat content keeps the fat content relatively low, contributing to a lower overall calorie count. The high protein content is particularly beneficial, providing essential amino acids crucial for muscle building, repair, and overall bodily function. Additionally, it offers a small amount of carbohydrates and fiber, adding to its nutritional completeness.
Incorporating this dairy item into your diet is simple and versatile. It can be enjoyed on its own as a quick snack, or it can be added to a variety of dishes. It works wonderfully as a protein-packed addition to salads, used as a filling for wraps, or blended into smoothies for a creamier texture. In savory applications, it can be mixed with herbs and spices for a flavorful dip, or used as a topping for baked potatoes. Consider it as a healthy alternative to full-fat cheeses or a satisfying component in your weight management plan.
Dietary Information
Cheese, cottage, lowfat, 1% milkfat, lactose reduced is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheese, cottage, lowfat, 1% milkfat, lactose reduced include Vitamin B-12 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 74 calories per 100 grams, Cheese, cottage, lowfat, 1% milkfat, lactose reduced gets 67% of its calories from protein, 17% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
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