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Cheese, cottage, lowfat, 1% milkfat, lactose reduced
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 17.5 MG | 3% | |
| Vitamin B-12 | 0.6 UG | 26% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 134 MG | 11% | |
| Potassium, K | 86 MG | 2% | |
| Sodium, Na | 220 MG | 10% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 3% | |
| Selenium, Se | 9 UG | 16% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Good source of protein with 12.4g per 100g.
- Very low in fat (1g per 100g).
- Good source of Vitamin B-12 (26% DV).
About Cheese, cottage, lowfat, 1% milkfat, lactose reduced
Lactose-reduced one-percent cottage cheese is high in protein and low in fat, with carbohydrates reduced further by the lactose-reduction process that breaks down milk sugar. It's a genuinely useful food for high-protein eating patterns, and the lactose reduction makes it accessible to people with dairy sensitivity. The texture is the same as standard cottage cheese - mild, slightly tangy, soft-curd.
Dietary Information
Cheese, cottage, lowfat, 1% milkfat, lactose reduced is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheese, cottage, lowfat, 1% milkfat, lactose reduced include Vitamin B-12 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 74 calories per 100 grams, Cheese, cottage, lowfat, 1% milkfat, lactose reduced gets 67% of its calories from protein, 17% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cheese, cottage, lowfat, 1% milkfat, lactose reduced
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