Cheese, port de salut
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 18 UG | 5% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 1.5 UG | 63% | |
| Vitamin A, RAE | 315 UG | 35% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 650 MG | 50% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 360 MG | 29% | |
| Potassium, K | 136 MG | 3% | |
| Sodium, Na | 534 MG | 23% | |
| Zinc, Zn | 2.6 MG | 24% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 14.5 UG | 26% |
Nutrition Highlights
- Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (50% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
- Good source of Sodium, Na (23% DV).
- Good source of Zinc, Zn (24% DV).
- Good source of Selenium, Se (26% DV).
About Cheese, port de salut
Port de Salut is a mild, semi-soft French cheese with an orange washed rind and a smooth interior. The fat runs high and protein is solid, with almost no carbohydrates. It was originally made by Trappist monks, and the gentle, slightly tangy flavor profile makes it well suited to cheese boards where you want something approachable alongside stronger options.
Dietary Information
Cheese, port de salut is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheese, port de salut include Vitamin B-12 (63% DV) , Calcium, Ca (50% DV) , Vitamin A, RAE (35% DV) , Phosphorus, P (29% DV) , and Selenium, Se (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 352 calories per 100 grams, Cheese, port de salut gets 27% of its calories from protein, 1% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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