Cheese, port de salut
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 18 UG | 5% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 1.5 UG | 63% | |
| Vitamin A, RAE | 315 UG | 35% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 650 MG | 50% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 360 MG | 29% | |
| Potassium, K | 136 MG | 3% | |
| Sodium, Na | 534 MG | 23% | |
| Zinc, Zn | 2.6 MG | 24% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 14.5 UG | 26% |
Nutrition Highlights
- Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (50% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
- Good source of Sodium, Na (23% DV).
- Good source of Zinc, Zn (24% DV).
- Good source of Selenium, Se (26% DV).
About Cheese, port de salut
This semi-soft cheese originates from Normandy, France, and is known for its smooth, creamy texture and mild, slightly nutty flavor. Made from cow's milk, it has a distinctive orange rind that develops during the aging process. The cheese's high fat content contributes to its rich mouthfeel, while its relatively high protein content makes it a satisfying addition to meals. With virtually no carbohydrates, it can be an excellent option for those following low-carb or ketogenic diets.
In the kitchen, this cheese melts beautifully, making it ideal for grilled cheese sandwiches, burgers, or as a topping for baked dishes. Its mild flavor also makes it a good choice for cheese boards, pairing well with fruits like apples and pears, as well as nuts and crusty bread. When incorporating it into your diet, keep in mind its high calorie and fat content, so portion control is key for those watching their intake. Its calcium content supports bone health, but as with all cheeses, it's best enjoyed as part of a balanced diet.
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