Milk, canned, condensed, sweetened
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 89.1 MG | 16% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 74 UG | 8% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 284 MG | 22% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 253 MG | 20% | |
| Potassium, K | 371 MG | 8% | |
| Sodium, Na | 127 MG | 6% | |
| Zinc, Zn | 0.9 MG | 9% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 14.8 UG | 27% |
Nutrition Highlights
- Good source of Calcium, Ca (22% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Selenium, Se (27% DV).
- Good source of Riboflavin (32% DV).
About Milk, canned, condensed, sweetened
Sweetened condensed milk is whole milk cooked down and loaded with sugar before canning, creating a thick, sticky, caramel-adjacent syrup. Sugar is overwhelmingly the primary ingredient after concentration, with fat and protein present but secondary. It is not a drinking milk at all; it serves as a dessert base in fudge, tres leches cake, key lime pie, and Southeast Asian iced coffee drinks. The sweetness is intense and unmistakable.
Dietary Information
Notable micronutrients in Milk, canned, condensed, sweetened include Riboflavin (32% DV) , Selenium, Se (27% DV) , Calcium, Ca (22% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, Milk, canned, condensed, sweetened gets 10% of its calories from protein, 68% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.
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