Oats (Includes foods for USDA's Food Distribution Program)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.8 MG | 64% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 1.3 MG | 27% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 56 UG | 14% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 4.7 MG | 26% | |
| Magnesium, Mg | 177 MG | 42% | |
| Phosphorus, P | 523 MG | 42% | |
| Potassium, K | 429 MG | 9% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 4.0 MG | 36% | |
| Copper, Cu | 0.6 MG | 70% | |
| Manganese, Mn | 4.9 MG | 214% |
Nutrition Highlights
- Good source of protein with 16.9g per 100g.
- High in dietary fiber (10.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Good source of Magnesium, Mg (42% DV).
- Good source of Phosphorus, P (42% DV).
- Good source of Zinc, Zn (36% DV).
About Oats (Includes foods for USDA's Food Distribution Program)
Whole oats are nutritionally one of the stronger grains in common use. Protein is relatively high for a grain, fat is present in useful amounts, and the fiber - particularly soluble beta-glucan - is the grain's real calling card. The beta-glucan content is associated with cholesterol reduction and prolonged satiety. Raw oats can be eaten cold in overnight preparations or cooked into porridge; they also work as a binder in baked goods. Few grains offer this combination of protein, fiber, and functional nutrients at this price point.
Dietary Information
Oats (Includes foods for USDA's Food Distribution Program) is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Oats (Includes foods for USDA's Food Distribution Program) include Manganese, Mn (214% DV) , Copper, Cu (70% DV) , Thiamin (64% DV) , Magnesium, Mg (42% DV) , and Phosphorus, P (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, Oats (Includes foods for USDA's Food Distribution Program) gets 17% of its calories from protein, 68% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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