Fruits and Fruit Juices
Browse nutrition facts for 355 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Abiyuch, raw
69
1.5g
17.6g
0.1g
Acerola juice, raw
23
0.4g
4.8g
0.3g
Acerola, (west indian cherry), raw
32
0.4g
7.7g
0.3g
Apple juice, canned or bottled, unsweetened, with added ascorbic acid
46
0.1g
11.3g
0.1g
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium
48
0.1g
11.5g
0.2g
Apple juice, canned or bottled, unsweetened, without added ascorbic acid
46
0.1g
11.3g
0.1g
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
47
0.1g
11.5g
0.1g
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
47
0.1g
11.5g
0.1g
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid
166
0.5g
41g
0.4g
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
166
0.5g
41g
0.4g
Apples, canned, sweetened, sliced, drained, heated
67
0.2g
16.8g
0.4g
Apples, dehydrated (low moisture), sulfured, stewed
74
0.3g
19.9g
0.1g
Apples, dehydrated (low moisture), sulfured, uncooked
346
1.3g
93.5g
0.6g
Apples, dried, sulfured, stewed, with added sugar
83
0.2g
20.7g
0.1g
Apples, dried, sulfured, stewed, without added sugar
57
0.2g
15.3g
0.1g
Apples, dried, sulfured, uncooked
243
0.9g
65.9g
0.3g
Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)
47
0.3g
12g
0.3g
Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)
48
0.3g
12.3g
0.3g
Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)
63
0.2g
15.2g
0.2g
Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)
57
0.3g
13.7g
0.1g
Apples, raw, golden delicious, with skin
57
0.3g
13.6g
0.2g
Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)
58
0.4g
13.6g
0.2g
Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)
59
0.3g
14.1g
0.2g
Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
52
0.3g
13.8g
0.2g
Apples, raw, without skin
48
0.3g
12.8g
0.1g
Apples, raw, without skin, cooked, boiled
53
0.3g
13.6g
0.4g
Apples, raw, without skin, cooked, microwave
56
0.3g
14.4g
0.4g
Applesauce, canned, sweetened, with salt
76
0.2g
19.9g
0.2g
Applesauce, canned, sweetened, without salt
68
0.2g
17.5g
0.2g
Applesauce, canned, unsweetened, with added ascorbic acid
42
0.2g
11.3g
0.1g
Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)
42
0.2g
11.3g
0.1g
Apricot nectar, canned, with added ascorbic acid
56
0.2g
13.6g
0.5g
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
96
0.6g
24.9g
0.0g
Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)
49
0.6g
12.5g
0.1g
Apricots, canned, heavy syrup pack, with skin, solids and liquids
83
0.5g
21.5g
0.1g
Apricots, canned, heavy syrup pack, without skin, solids and liquids
83
0.5g
21.5g
0.1g
Apricots, canned, heavy syrup, drained
83
0.6g
21.3g
0.1g
Apricots, canned, juice pack, with skin, solids and liquids
48
0.6g
12.3g
0.0g
Apricots, canned, light syrup pack, with skin, solids and liquids
63
0.5g
16.5g
0.1g
Apricots, canned, water pack, with skin, solids and liquids
27
0.7g
6.4g
0.2g
Apricots, canned, water pack, without skin, solids and liquids
22
0.7g
5.5g
0.0g
Apricots, dehydrated (low-moisture), sulfured, stewed
126
1.9g
32.6g
0.2g
Apricots, dehydrated (low-moisture), sulfured, uncooked
320
4.9g
82.9g
0.6g
Apricots, dried, sulfured, stewed, with added sugar
113
1.2g
29.3g
0.2g
Apricots, dried, sulfured, stewed, without added sugar
85
1.2g
22.2g
0.2g
Apricots, dried, sulfured, uncooked
241
3.4g
62.6g
0.5g
Apricots, frozen, sweetened
98
0.7g
25.1g
0.1g
Apricots, raw
48
1.4g
11.1g
0.4g
Avocados, raw, all commercial varieties
160
2g
8.5g
14.7g
Avocados, raw, California
167
2.0g
8.6g
15.4g
Avocados, raw, Florida
120
2.2g
7.8g
10.1g
Bananas, dehydrated, or banana powder
346
3.9g
88.3g
1.8g
Bananas, raw
89
1.1g
22.8g
0.3g
Baobab powder
250
3.7g
79.7g
0.5g
Blackberries, canned, heavy syrup, solids and liquids
92
1.3g
23.1g
0.1g
Blackberries, frozen, unsweetened
64
1.2g
15.7g
0.4g
Blackberries, raw
43
1.4g
9.6g
0.5g
Blackberry juice, canned
38
0.3g
7.8g
0.6g
Blueberries, canned, heavy syrup, solids and liquids
88
0.7g
22.1g
0.3g
Blueberries, canned, light syrup, drained
88
1.0g
22.7g
0.4g