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Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)

Fruits and Fruit Juices Sr Legacy
48 Calories
0.3g Protein
12.3g Carbs
0.3g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 12.3g 4%
Dietary Fiber 1.3g 5%
Total Sugars 10.1g
Protein 0.3g 1%
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 0.2mg 1%
Potassium 77mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.3g 2%
Carbs 12.3g 95%
Fat 0.3g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.1 MG 0%
Thiamin 0.0 MG 1%
Riboflavin 0.0 MG 1%
Niacin 0.0 MG 0%
Pantothenic acid 0.1 MG 1%
Vitamin B-6 0.0 MG 2%
Folate, total 1 UG 0%
Vitamin B-12 0 UG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 0.2 MG 1%
Magnesium, Mg 3 MG 1%
Phosphorus, P 8 MG 1%
Potassium, K 77 MG 2%
Sodium, Na 3 MG 0%
Zinc, Zn 0.1 MG 0%
Copper, Cu 0.1 MG 6%
Manganese, Mn 0.2 MG 7%
Selenium, Se 0.2 UG 0%

Related Foods in Fruits and Fruit Juices

Food Calories Protein Carbs Fat
Peaches, dehydrated (low-moisture), sulfured, uncooked 325 4.9g 83.2g 1.0g Peaches, dehydrated (low-moisture), sulfured, stewed 133 2.0g 34.1g 0.4g Peaches, dried, sulfured, uncooked 239 3.6g 61.3g 0.8g Peaches, dried, sulfured, stewed, without added sugar 77 1.2g 19.7g 0.3g Pears, canned, juice pack, solids and liquids 50 0.3g 12.9g 0.1g Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) 47 0.3g 12.2g 0.1g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (0.3g per 100g).

About Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)

These frozen apple slices are a convenient, minimally processed way to enjoy the nutritional benefits of apples year-round. Because they're frozen without added sugars or heat treatment, they retain much of the vitamin C and antioxidants found in fresh apples. With just 48 calories per 100 grams and a good amount of dietary fiber (1.3 grams), they're a smart choice for those watching their calorie intake or looking to increase their fruit consumption. The low protein and fat content make them a pure carbohydrate source, which can be helpful for quick energy, though pairing them with a protein or healthy fat can help stabilize blood sugar levels.

In the kitchen, these apples are incredibly versatile. They work well in smoothies, where their natural sweetness and soft texture blend seamlessly with other ingredients. They're also perfect for baking—think pies, crumbles, or muffins—since their texture holds up well when cooked from frozen. For a quick snack, they can be thawed and eaten as-is, or added to oatmeal or yogurt for a nutrient boost. Because they're unsweetened, they can be used in both sweet and savory dishes, such as chutneys or sauces, without altering the intended flavor profile. Their long shelf life and ease of use make them a practical staple for anyone looking to incorporate more fruit into their diet without the worry of spoilage.

Dietary Information

Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) gets 2% of its calories from protein, 103% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)

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