Know what is on your plate.
Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 8 MG | 1% | |
| Potassium, K | 77 MG | 2% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.1 MG | 0% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
About Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)
Frozen unsweetened apple slices or pieces are as close to fresh as fruit gets outside of the orchard. No sugar is added, and freezing preserves the nutritional profile almost completely. The macro breakdown mirrors peeled raw apple fairly closely: low in fat and protein, with carbohydrates coming from natural fruit sugars and modest fiber. These work especially well in baked goods, smoothies, and cooked preparations where texture after thawing is less of a concern than it would be for fresh eating.
Dietary Information
Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 48 calories per 100 grams, Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) gets 2% of its calories from protein, 103% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)
See how Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) compares to other foods in terms of nutrition:
- Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) vs Grapes, american type (slip skin), raw
- Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) vs Grapes, red or green (European type, such as Thompson seedless), raw
- Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) vs Grapes, canned, thompson seedless, water pack, solids and liquids
- Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
More in Fruits and Fruit Juices
Browse all foods in the Fruits and Fruit Juices category to compare nutrition facts and find the best options for your diet.