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Peaches, dehydrated (low-moisture), sulfured, uncooked
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 71 UG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 5.5 MG | 31% | |
| Magnesium, Mg | 57 MG | 14% | |
| Phosphorus, P | 162 MG | 13% | |
| Potassium, K | 1,351 MG | 29% | |
| Sodium, Na | 10 MG | 0% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.5 MG | 55% | |
| Manganese, Mn | 0.4 MG | 18% |
Nutrition Highlights
- Very low in fat (1.0g per 100g).
- Good source of Iron, Fe (31% DV).
- Good source of Potassium, K (29% DV).
- Rich source of Copper, Cu (55% of Daily Value per 100g).
- Good source of Niacin (30% DV).
About Peaches, dehydrated (low-moisture), sulfured, uncooked
Low-moisture dehydrated peaches, sulfured to preserve color, are intensely concentrated - almost all of the water has been removed, leaving a dense hit of natural and added sweetness in a very small package. Fiber data shows none remaining after this processing level, which is unusual. The caloric density is high relative to fresh fruit. Treat these as a baking ingredient or hiking fuel, not a daily snack.
Dietary Information
Peaches, dehydrated (low-moisture), sulfured, uncooked is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Peaches, dehydrated (low-moisture), sulfured, uncooked include Copper, Cu (55% DV) , Iron, Fe (31% DV) , Niacin (30% DV) , and Potassium, K (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 325 calories per 100 grams, Peaches, dehydrated (low-moisture), sulfured, uncooked gets 6% of its calories from protein, 102% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Peaches, dehydrated (low-moisture), sulfured, uncooked
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