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Peaches, dehydrated (low-moisture), sulfured, uncooked

Fruits and Fruit Juices Sr Legacy
325 Calories
4.9g Protein
83.2g Carbs
1.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 325
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 83.2g 30%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 5.5mg 31%
Potassium 1,351mg 29%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 5%
Carbs 83.2g 93%
Fat 1.0g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.6 MG 12%
Thiamin 0.0 MG 3%
Riboflavin 0.1 MG 8%
Niacin 4.8 MG 30%
Pantothenic acid 0.5 MG 10%
Vitamin B-6 0.2 MG 9%
Folate, total 7 UG 2%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 71 UG 8%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 5.5 MG 31%
Magnesium, Mg 57 MG 14%
Phosphorus, P 162 MG 13%
Potassium, K 1,351 MG 29%
Sodium, Na 10 MG 0%
Zinc, Zn 0.8 MG 7%
Copper, Cu 0.5 MG 55%
Manganese, Mn 0.4 MG 18%

Related Foods in Fruits and Fruit Juices

Food Calories Protein Carbs Fat
Raspberries, frozen, red, unsweetened 56 1.2g 12.6g 0.8g Guava nectar, with sucralose, canned 48 0.3g 13.3g 0.1g Kiwifruit, ZESPRI SunGold, raw 63 1.0g 15.8g 0.3g Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium 45 0.3g 10.9g 0.1g Fruit juice smoothie, ODWALLA, strawberry banana 48 0.5g 11.1g 0.3g Fruit juice smoothie, NAKED JUICE, strawberry banana 50 0.5g 11.7g 0.3g

Nutrition Highlights

  • Very low in fat (1.0g per 100g).
  • Good source of Iron, Fe (31% DV).
  • Good source of Potassium, K (29% DV).
  • Rich source of Copper, Cu (55% of Daily Value per 100g).
  • Good source of Niacin (30% DV).

About Peaches, dehydrated (low-moisture), sulfured, uncooked

Low-moisture dehydrated peaches, sulfured to preserve color, are intensely concentrated - almost all of the water has been removed, leaving a dense hit of natural and added sweetness in a very small package. Fiber data shows none remaining after this processing level, which is unusual. The caloric density is high relative to fresh fruit. Treat these as a baking ingredient or hiking fuel, not a daily snack.

Dietary Information

Peaches, dehydrated (low-moisture), sulfured, uncooked is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Peaches, dehydrated (low-moisture), sulfured, uncooked include Copper, Cu (55% DV) , Iron, Fe (31% DV) , Niacin (30% DV) , and Potassium, K (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 325 calories per 100 grams, Peaches, dehydrated (low-moisture), sulfured, uncooked gets 6% of its calories from protein, 102% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Peaches, dehydrated (low-moisture), sulfured, uncooked

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