Peaches, dehydrated (low-moisture), sulfured, uncooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 71 UG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 5.5 MG | 31% | |
| Magnesium, Mg | 57 MG | 14% | |
| Phosphorus, P | 162 MG | 13% | |
| Potassium, K | 1,351 MG | 29% | |
| Sodium, Na | 10 MG | 0% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.5 MG | 55% | |
| Manganese, Mn | 0.4 MG | 18% |
Nutrition Highlights
- Very low in fat (1.0g per 100g).
- Good source of Iron, Fe (31% DV).
- Good source of Potassium, K (29% DV).
- Rich source of Copper, Cu (55% of Daily Value per 100g).
- Good source of Niacin (30% DV).
About Peaches, dehydrated (low-moisture), sulfured, uncooked
These dried fruits are made by removing most of the moisture from fresh peaches, resulting in a concentrated, chewy snack with a sweet, intense flavor. The drying process preserves the fruit for longer storage and concentrates its natural sugars, making it a calorie-dense food. They are often treated with sulfur dioxide to maintain color and prevent spoilage, which can be a consideration for those sensitive to sulfites. Despite the lack of water, they retain a good amount of protein and carbohydrates, providing a quick source of energy. However, the fiber content is relatively low compared to fresh peaches, which may affect digestive health if consumed in large amounts without adequate water intake.
In the kitchen, these dried fruits are versatile and can be enjoyed on their own as a portable snack or incorporated into a variety of dishes. They add natural sweetness and texture to baked goods like muffins, breads, and cookies, or can be rehydrated and used in compotes, sauces, or chutneys. They also pair well with nuts and seeds in trail mixes or as a topping for cereals and salads. For those watching their sugar intake, it's important to be mindful of portion sizes, as their concentrated sweetness can add up quickly. When used thoughtfully, they offer a convenient way to enjoy the taste of peaches year-round while contributing some essential nutrients to the diet.
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