Raspberries, frozen, red, unsweetened
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 20% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 28 UG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 30 MG | 2% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.6 MG | 27% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (4.3g per 100g).
- Good source of Manganese, Mn (27% DV).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About Raspberries, frozen, red, unsweetened
These small, vibrant jewels of the berry world offer a burst of flavor and a wealth of health benefits. Frozen, unsweetened red versions retain their nutritional power, making them a convenient and versatile addition to any diet. A key advantage lies in their impressive fiber content, crucial for digestive health, blood sugar regulation, and promoting feelings of fullness. They also pack a punch with antioxidants, including anthocyanins, which contribute to their rich red color and play a role in protecting cells from damage. The low calorie count and minimal fat content make them a smart choice for those managing weight or focusing on lean eating.
Incorporating these into your meals and snacks is simple. Toss them into smoothies for a naturally sweet and nutrient-rich boost, or sprinkle them over yogurt or oatmeal for added texture and flavor. They can also be used in baking, adding a touch of tartness to muffins, scones, or crisps. Because they are unsweetened, they allow for control over the sugar content in your recipes. Consider enjoying them as a refreshing treat on their own, or blending them into a homemade jam or sauce. Whether enjoyed as a snack, a dessert, or incorporated into a more complex dish, these berries provide a delicious way to boost your intake of essential nutrients.
Dietary Information
Raspberries, frozen, red, unsweetened is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Raspberries, frozen, red, unsweetened include Manganese, Mn (27% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 56 calories per 100 grams, Raspberries, frozen, red, unsweetened gets 8% of its calories from protein, 90% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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