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Raspberries, frozen, red, unsweetened
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 20% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 28 UG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 30 MG | 2% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.6 MG | 27% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (4.3g per 100g).
- Good source of Manganese, Mn (27% DV).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About Raspberries, frozen, red, unsweetened
Frozen unsweetened red raspberries are about as clean as a packaged fruit gets - just raspberries, frozen at peak season with nothing added. The fiber content is genuinely high for a fruit, which slows the absorption of the natural sugars. They're lightly tart and bright, excellent blended into smoothies, stirred into oatmeal, or thawed and eaten over yogurt. Freezing doesn't meaningfully hurt their nutritional character.
Dietary Information
Raspberries, frozen, red, unsweetened is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Raspberries, frozen, red, unsweetened include Manganese, Mn (27% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 56 calories per 100 grams, Raspberries, frozen, red, unsweetened gets 8% of its calories from protein, 90% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Raspberries, frozen, red, unsweetened
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