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Plantains, yellow, fried, Latino restaurant
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Vitamin A, RAE | 66 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 7% | |
| Vitamin K (phylloquinone) | 31.8 UG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 45 MG | 11% | |
| Phosphorus, P | 43 MG | 3% | |
| Potassium, K | 507 MG | 11% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
- Good source of Vitamin K (phylloquinone) (27% DV).
About Plantains, yellow, fried, Latino restaurant
Yellow fried plantains from a Latino restaurant - maduros - are sweeter and softer than their green counterparts, with more of the starch converted to sugar as the fruit ripens. Fried until caramelized at the edges, they carry a moderate fat load from the cooking oil. The texture is tender, almost jammy, and they work as a side that bridges savory and sweet on the same plate.
Dietary Information
Notable micronutrients in Plantains, yellow, fried, Latino restaurant include Vitamin K (phylloquinone) (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 236 calories per 100 grams, Plantains, yellow, fried, Latino restaurant gets 2% of its calories from protein, 69% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.
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