Plantains, yellow, fried, Latino restaurant
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Vitamin A, RAE | 66 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 7% | |
| Vitamin K (phylloquinone) | 31.8 UG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 45 MG | 11% | |
| Phosphorus, P | 43 MG | 3% | |
| Potassium, K | 507 MG | 11% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
- Good source of Vitamin K (phylloquinone) (27% DV).
About Plantains, yellow, fried, Latino restaurant
This tropical fruit, often mistaken for a sweet banana, offers a starchy, satisfying base for many dishes. Plantains are a staple in Latin American, Caribbean, and African cuisines, enjoyed at various stages of ripeness. When yellow, the fruit is at its peak of sweetness and often fried, resulting in a crispy exterior and soft interior. The nutritional profile highlights its carbohydrate density, providing a significant energy source. It also contains fiber, which supports digestive health, and some vitamins and minerals. The fat content in the prepared dish is notably higher due to the frying process, and this should be considered when balancing your meal.
When incorporating this preparation into your diet, be mindful of portion sizes due to the calorie and fat content. Fried yellow plantains are delicious as a side dish, often paired with savory meats or beans. They can also be a component of a larger meal, such as a traditional plate with rice and stewed meats. Consider the overall balance of your meal, including lean protein sources, plenty of vegetables, and moderate amounts of healthy fats to maintain a balanced nutritional intake.
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