Plantains vs Apricots
Nutrition comparison per 100 g serving
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Plantains wins in 17 out of 29 nutrient categories
Plantains: 17
vs
Apricots: 9
(3 ties)
Overview
Vitamins
| Vitamin | Plantains | Apricots | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 2.8 MG | |
| Folate, total | 0 UG | 9 UG | |
| Niacin | 0.8 MG | 0.6 MG | |
| Pantothenic acid | 0.6 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 66 UG | 96 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 31.8 UG | 3.3 UG |
Minerals
| Mineral | Plantains | Apricots | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 13 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Magnesium, Mg | 45 MG | 10 MG | |
| Manganese, Mn | 0.3 MG | 0.1 MG | |
| Phosphorus, P | 43 MG | 23 MG | |
| Potassium, K | 507 MG | 259 MG | |
| Selenium, Se | 0.4 UG | 0.1 UG | |
| Sodium, Na | 6 MG | 1 MG | |
| Zinc, Zn | 0.2 MG | 0.2 MG |